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Oven Grilled Cheese Sandwiches with Arugula, Red Onion and Tomato Recipe

Oven Grilled Cheese Sandwiches with Arugula, Red Onion and Tomato Recipe

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Oven Grilled Cheese Sandwiches with Arugula, Red Onion and Tomato

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Ingredients:

Serving

Directions:

Preheat the oven to 500 degrees.
Place a 10-inch nonstick pan with an ovenproof handle in the top third of the preheated oven. Allow the pan to heat for 3 to 5 minutes.
Brush 1 of each of the bread slices with a slight coating of olive oil.
Build the sandwiches by placing 2 slices of bread oil side down. Top each slice with half the cheese, spreading it evenly. Season with pepper and a few grains of salt. Top each sandwich with 1 of the remaining slices of bread, oil side up.
Place the sandwiches in the heated pan and cook for 5 minutes. Turn them over and cook for 5 minutes more; remove the pan from the oven. Open the sandwiches and fill with the onion, tomato and arugula.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.92 Kcal (1607 kJ)
Calories from fat	149.29 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Sodium	1230.25mg	51%
Potassium	337.06mg	7%
Total Carbs	42.87g	14%
Sugars	8.42g	34%
Dietary Fiber	6.98g	28%
Protein	18.47g	37%
Vitamin C	19.6mg	33%
Vitamin A	4.2mg	139%
Iron	2.1mg	12%
Calcium	878.1mg	88%

Amount Per 100 g
Calories	123.5 Kcal (517 kJ)
Calories from fat	48.02 Kcal
		% Daily Value*
Total Fat	5.34g	26%
Sodium	395.74mg	51%
Potassium	108.42mg	7%
Total Carbs	13.79g	14%
Sugars	2.71g	34%
Dietary Fiber	2.25g	28%
Protein	5.94g	37%
Vitamin C	6.3mg	33%
Vitamin A	1.3mg	139%
Iron	0.7mg	12%
Calcium	282.5mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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