Directions:
- In a big bowl mix together the flours, sea salt and yeast.
- I used a whisk to incorporate the dry ingredients together.
- Make a well in the flour mixture and pour the water and oil into the well.
- Using a wooden bread spoon mix the dry and wet ingredients together. This will be a bit sticky.
- Flour your counter surface now, don't wait until your hands are sticky with dough.
- With well floured hands turn the dough out onto the floured surface and knead it for 4-10 minutes adding a dusting of flour onto the counter surface as needed.
- When the dough has an elastic consistency its ready to rise.
- Prepare a bowl by rubbing it well with olive oil and place the bread dough into the bowl moving it around so the oil coats the dough.
- Cover with a damp towel and set in a warm place for about 1-1 1/2 hours.
- I live at 5,000 feet, so usually 1 hour is adequate at this altitude.
- Once the dough has risen to about twice its size remove it onto a floured surface and punch it down to get the air bubbles all out.
- Divide the dough into two equal rounds and place in two lightly oiled pans. I used 2 round cake pans.
- Preheat your oven to 375°F.
- Set the pans covered with the damp cloth in a warm place for about 20 minutes.
- Brush the top of the loaves with a little vegan margarine and sprinkle with caraway seeds.
- The above step is optional, but makes for a nice finish on the loaves.
- Bake for 30-40 minutes.
- For a crispy crust toss 1/2 cup water on the bottom coils of the oven.
- Cool on wire racks and serve with vegan margarine.
- Bon Appetit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.99 Kcal (385 kJ) | ||
| Calories from fat | 27.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Sodium | 205.44mg | 9% | |
| Potassium | 66.95mg | 1% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.72g | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.21 Kcal (625 kJ) | ||
| Calories from fat | 45.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 5% | |
|---|---|---|---|
| Sodium | 333.23mg | 9% | |
| Potassium | 108.59mg | 1% | |
| Total Carbs | 22.4g | 5% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 3.94g | 10% | |
| Protein | 4.41g | 5% | |
| Iron | 1.4mg | 5% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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