68074 spelt bread is it healthy Recipes

barley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil

bran flakes (breakfast flakes), wholemeal flour or 160 g spelt, soft brown sugar, cinnamon, baking powder, apples , sauce, butter (melted ), vanilla extract

eggs, spelt flour, milk (the dough is should be as thick as the heavy cream. don tsp worry if it s s not like that you can pour), salt, coconut oil

flour , i use 1 cup spelt 1 cup whole wheat, rolled oats, salt, baking soda, sugar, veg oil, applesauce of your choice, i use apple peach, yougart, egg, orange or coconut juice, milk, chopped nuts , i use pitstachio or flax seed, carrot grated, coconut

spelt berries , ground in a mill or 2 cups spelt flour, salt, baking powder, oil, water

milk, sugar, vanilla, cornstarch, pepperidge farm original white bread (it makes for a firmer pudding, however i have used old stale hard rolls and it works well), handfulls raisins (optional), whole milk, eggs, white sugar, vanilla, salt, cinnamon, nutmeg

butter (softened at room temperature ), sugar, cooked pumpkin, eggs (beaten ), water, spelt flour, rice flour (brown & white blend ), baking powder, baking soda, cinnamon, salt

all-purpose flour, spelt flour, baking powder, baking soda, ground cinnamon, salt, egg whites, mashed banana (3 medium or 2 large), sugar, canola oil

low-fat milk (microwave on high for 1 minute), canola oil, white sugar, salt, spelt flour, light or white, xanthan gum (optional), hemp seeds (aka hemp hearts), chia seeds, sunflower seeds, hulled raw unsalted, pumpkin , hulled roasted unsalted, sesame seeds, raw unsalted, flax seeds, instant yeast (bread machine yeast should work too)

vegetable oil , to grease, dried yeast, brown sugar, sesame oil, spelt flour, quinoa, salt, bread improver (gluten free), craisins, walnut halves, sultanas or 1/2 cup raisins, chopped chopped dried fruit, egg, lightly whisked, sunfkower seeds, pepitas, poppy seeds

instant yeast, milk, warmed to a touch above body temp, brown sugar, white flour (plus more for kneading), spelt flour, dark rye flour, salt, margarine

brown sugar, wheat flour, oat bran, oats, cinnamon, baking powder, baking soda, blueberries (fruit of choice or any fruit is great and frozen work well), non-fat powdered milk, milk, nonfat plain yogurt, egg white

spelt flour, white flour, baking soda, salt, dark brown sugar, sugar, vegetable oil, bananas, mashed, water, vanilla, chocolate chips

boneless chicken (skinless too, marinated all day or at least 4 hours, grilled and then thin sliced), lime , juice of, vegetable oil, ground black pepper, garlic, minced, ground ginger, vermicelli (you can also use a oriental noodles if you prefer), red pepper (cut in thin strips), carrots , cut in match sticks 1 long, scallions (white and green cut in 1-inch angle pieces), radish, thin sliced, seedless cucumber , cut lengthwise and then thin sliced, shiitake mushroom, chopped roughly (shitaki is best for this, but white or button will work if necessary), chicken broth, soy sauce, cilantro, lime juice, fresh ginger, grated (important for this dish, powdered just don tsp have the same flavor), sugar, red pepper flakes (use to your taste ), garlic, minced, canola oil (vegetable oil is fine too, not olive oil), sesame oil, kosher salt, ground black pepper, fresh lime wedges to squeeze over the pasta

reynolds wrap foil, lean ground turkey (99%/1%), turkey bacon, chopped, tomatoes, cut into quarters, red bell pepper , ribs and seeds removed, fresh corn (previously roasted or boiled. frozen is ok, too), fat free cream cheese, low-fat monterey jack cheese, black beans, fat free tortillas, salsa verde (only 1/4-1/2 cup is needed) or 6 oz green enchilada sauce (only 1/4-1/2 cup is needed), sazon con azafran seasoning, garlic powder, salt (or to taste), black pepper, black pepper, cumin, cayenne pepper (or flakes ), fresh cilantro, chopped or 1 tbsp dried cilantro, water, water

ground flax seeds, water, whole wheat flour, spelt flour, oat flour, baking powder, baking soda, artificial sweetener (i use sucanat), almond milk, applesauce (you can use pumpkin, fig or prune puree as well), vanilla extract, berries (frozen )

rolled oats (not instant ), whole wheat flour (you can use bread flour or whole wheat pastry flour depending on how wholesome you like your healt), salt, walnuts (halves or pieces), melted butter (1 stick), light olive oil, pure maple syrup, eggs, dried sweetened cranberries (craisins), rolled oats, turbinado sugar (can be added to wet or dry ingredients if your family is used to sweeter treats, optional) (optional) or 1/4 cup brown sugar (can be added to wet or dry ingredients if your family is used to sweeter treats) (optional)

eggs, vegetable oil, sugar, vanilla, shredded zucchini, peel on and seeds scraped out, crushed pineapple , drained. i dont drain it dry., flour, baking soda, salt, baking powder, cinnamon, nutmeg , fresh grated is always best, raisins, walnuts, use coconut , craisins, chocolate chips. or some of each.