1109 speedy weight Recipes

beef (from #138395), tomato sauce, sliced mushrooms, drained, hot cooked spaghetti

cooked chicken pieces, frozen peas and carrots (1 package), cream soup (chicken, potato, or celery), chicken broth (1 can), low-fat milk, onion, chopped, stalks celery, chopped, flour, reduced fat margarine

blackberries, sliced strawberries, raspberries, maple syrup, vanilla extract, angel food cake

ground beef, onion, diced, bell pepper, diced, taco seasoning, salsa, corn, drained (fiesta corn is great), cheddar cheese, shredded, cornbread mix (2 packages), sour cream (to garnish ), jalapeno (to garnish )

vegetable oil, garlic clove, spinach, soy sauce, toasted sesame seeds

all-purpose flour, granulated sugar, butter, cut in 1-inch pieces, salt, instant yeast, milk (approx .), eggs, lightly beaten, brown sugar , packed, pecans, chopped, raisins, ground cinnamon, butter, softened, egg yolk, milk

prawns, shelled and de-veined, string beans, end removed, tomatoes, olive oil, crushed red pepper flakes or 1 red chile, diced, garlic, chopped, dried oregano, parsley, salt and pepper, fresh breadcrumbs

pink salmon, undrained, minced green onion, egg, lightly beaten, chopped fresh dill, garlic clove, minced, all-purpose flour, baking powder, vegetable oil

fresh linguine, olive oil, garlic clove, minced, tomatoes, undrained, chopped fresh spinach, chopped fresh basil, drained capers, salt, pepper, grated parmesan cheese

lean ground beef, onion, chopped, garlic cloves, diced tomatoes, no-salt-added tomato sauce, green pepper, sweet red pepper

grain rice, vegetable oil, onion, chopped, garlic clove, crushed, ground beef, chili powder, ground cumin, ground cinnamon, salt, cayenne pepper, diced tomatoes, chicken broth, frozen lima beans, cheddar cheese, shredded

pearl barley, sweet potato, peeled and chopped, red pepper, green onion, fresh ginger, peeled, curry powder, no-salt-added diced tomatoes, drained, skinless cod fish fillets (4 oz. ea.)

ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, ranch salad dressing, picante sauce or 1/2 cup chunky salsa, broken tortilla chips, shredded cheddar cheese, diced tomato, ground beef, browned with, taco seasoning

ripe bananas, cheesecake flavor instant pudding and pie filling, banana cream pudding and pie filling mix, vanilla wafers, milk, vanilla extract, almond extract, chopped nuts (pecans or walnuts recommeded)

red wine marinara sauce, shredded part-skim mozzarella cheese, low fat cottage cheese, dried parsley, dried oregano, dried basil, ground beef (optional) or 1 lb ground sausage, meat can be omitted (optional), whole wheat lasagna noodles, uncooked