Directions:
- Preheat grill.
- Line a baking dish with foil for quick cleanup.
- Mix all ingredients together.
- Arrange prawns in front, beans and tomatoes in the back.
- Grill for 7-9minutes.
- Remove and serve right from baking dish.
- Boil 250gms of your favourite noodles for recommended time.
- Drain.
- Mix with a pat of butter, salt, pepper and parsley.
- If you dont want to serve it with noodles, you can enjoy it with rice, mashed or roast potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.2 Kcal (1881 kJ) | ||
| Calories from fat | 172.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 377.5mg | 126% | |
| Sodium | 1202.82mg | 50% | |
| Potassium | 1004.43mg | 21% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 53.41g | 107% | |
| Vitamin C | 42mg | 70% | |
| Iron | 0.3mg | 2% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 88.8 Kcal (372 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 29% | |
|---|---|---|---|
| Cholesterol | 74.63mg | 126% | |
| Sodium | 237.78mg | 50% | |
| Potassium | 198.56mg | 21% | |
| Total Carbs | 3.23g | 5% | |
| Sugars | 1.11g | 22% | |
| Dietary Fiber | 0.81g | 16% | |
| Protein | 10.56g | 107% | |
| Vitamin C | 8.3mg | 70% | |
| Iron | 0.1mg | 2% | |
| Calcium | 36.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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