Speedy Salmon Patties Recipe

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Speedy Salmon Patties
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Ingredients:

Directions:

  1. Drain salmon well, reserving 2 Tblsp. liquid. Place salmon in medium bowl; break apart with fork. Add reserved liquid, green onions, egg, dill, and garlic; mix well.
  2. Combine flour and baking powder in small bowl; add to salmon mixture. Stir until well blended. Shape mixture into 6 patties.
  3. Heat oil in large skillet to 350*. Add salmon patties; cook until golden brown on both sides. Remove from oil; drain on paper towels. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.49 Kcal (1103 kJ)
Calories from fat 249.9 Kcal
% Daily Value*
Total Fat 27.77g 43%
Cholesterol 14.73mg 5%
Sodium 7.94mg 0%
Potassium 86.1mg 2%
Total Carbs 4.46g 1%
Sugars 0.08g 0%
Dietary Fiber 0.2g 1%
Protein 1.52g 3%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 644.45 Kcal (2698 kJ)
Calories from fat 611.19 Kcal
% Daily Value*
Total Fat 67.91g 43%
Cholesterol 36.02mg 5%
Sodium 19.41mg 0%
Potassium 210.57mg 2%
Total Carbs 10.92g 1%
Sugars 0.19g 0%
Dietary Fiber 0.5g 1%
Protein 3.73g 3%
Vitamin C 0.8mg 1%
Iron 0.5mg 1%
Calcium 76.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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