Directions:
- In a large skillet, cook beef, onions and bell peppers over medium heat until meat is no longer pink, drain grease.
- Add taco seasoning packets, water, salsa and corn.
- Heat until heated through.
- Transfer to a 13x9 in pan.
- Cover with the cheese.
- Prepare corn bread mix according to package directions. Spoon batter evenly over casserole. Spread it with a spatula.
- Bake, uncovered at 350 degrees for 40 to 45 minutes or until a toothpick inserted comes out clean.
- Serve with sourcream and jalepenos if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.37 Kcal (2731 kJ) | ||
| Calories from fat | 296.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.95g | 51% | |
|---|---|---|---|
| Cholesterol | 140.46mg | 47% | |
| Sodium | 1096.6mg | 46% | |
| Potassium | 735.61mg | 16% | |
| Total Carbs | 55.28g | 18% | |
| Sugars | 17.41g | 70% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 36.14g | 72% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.7mg | 59% | |
| Calcium | 341.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 193.59 Kcal (811 kJ) | ||
| Calories from fat | 88.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 51% | |
|---|---|---|---|
| Cholesterol | 41.68mg | 47% | |
| Sodium | 325.41mg | 46% | |
| Potassium | 218.29mg | 16% | |
| Total Carbs | 16.4g | 18% | |
| Sugars | 5.17g | 70% | |
| Dietary Fiber | 1.29g | 17% | |
| Protein | 10.72g | 72% | |
| Vitamin C | 5.5mg | 31% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.2mg | 59% | |
| Calcium | 101.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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