4385 speedy sunrise smoothie watchers Recipes

low sodium chicken broth, corn, lima beans, baking potato, diced, onion, thyme, chicken breast, cooked and chopped, tomatoes, garlic, basil, fresh and chopped, oregano, corn starch

english hothouse cucumber (about 12 oz), peeled, cut into large chunks, red bell pepper (about 8 oz), halved, seeded, cut into chunks, more) bottled tomato juice, diced tomatoes in juice, refrigerated fire-roasted tomato salsa, roasted red peppers from jar, coarsely chopped fresh cilantro, red wine vinegar

cream of chicken soup, sour cream, butter or 1 tbsp margarine, onion (chopped ), chili powder, shredded chicken, chopped green chilies, flour tortillas, shredded cheese

fresh spinach leaves, well-washed and stemmed, fresh parsley, preferably italian flat leaf, walnuts or 1/2 cup pine nuts, toasted, parmesan cheese, freshly grated, not canned, garlic cloves, extra virgin olive oil, sea salt, fresh ground black pepper

food cake mix, butter, melted, creamy peanut butter, marshmallow cream

lean ground beef, water, taco seasoning (i use old el paso), minute rice, shredded cheddar cheese, pepper, coarsely crushed tortilla chips, sour cream (or desired toppings )

oatmeal, salt, sage, onion, chopped, beaten eggs, reduced fat cream soup, water

salsa, miracle whip, chili powder, flour tortillas, cooked boneless skinless chicken breast half, sliced (about 3 small), four-cheese mexican blend cheese, shredded

boneless skinless chicken breast, salsa, plain yogurt, grated cheddar cheese

frozen chopped spinach, thawed, cream cheese, chicken broth, divided in half

ground beef, chopped onion, taco seasoning mix, diced tomatoes (i like rotel with chiles), whole kernel corn, drained, shredded cheddar cheese, bisquick, milk, eggs

boneless skinless fresh salmon fillets or 1 1/2 lbs tuna or 1 1/2 lbs halibut or 1 1/2 lbs swordfish steaks, cut about 1 inch thick, lemon juice, garlic cloves, minced, snipped fresh basil or 1 tsp dried basil, crushed, cooking oil, reduced sodium soy sauce, worcestershire sauce, pepper, lemon wedge (optional), grilled summer vegetables (optional)

pork and beans, brown sugar, chopped onion, ketchup, mustard

all-purpose flour, butter or 1/4 cup margarine, melted, white corn, undrained, whipping cream, salt and pepper

olive oil, onion, diced, stalks celery, sliced, kidney beans, drained and rinsed, lentils, drained and rinsed, tomatoes, drained, dried rosemary or 1/2 tsp dried thyme, pepper , to taste, shredded low-fat cheddar cheese or 1 1/2 cups shredded part-skim mozzarella cheese

butter, onion, chopped, frozen chopped spinach, thawed, drained well, refrigerated ready piecrust (1/2 box), all purpose flour, grated monterey jack, grated parmesan, eggs, lowfat cottage cheese, salt, pepper, ground nutmeg, dried dillweed

light margarine, onion (chopped ), all-purpose flour, fresh parsley (chopped ), salt, pepper, low-fat milk, heavy whipping cream, chicken broth, lobsters (fresh or frozen-thawed )