497 speared red Recipes

salmon fillets, skin on (can remove the skin if you do not like it), baby spinach (or normal english spinach), button mushrooms, sliced into 1/2cm pieces (normal mushroom), red chile , cut lengthwise (leave stem attached for easy discard at the end), asparagus spears, thick ends removed (you can use more if you like asparagus like i do), cm piece fresh ginger, peeled, grated, shaoxing rice wine (but can substitute with sherry, sake, cooking wine), mirin, soy sauce, black pepper

boneless beef top sirloin steaks, 1/2 inch thick, balsamic vinaigrette , with extra virgin olive oil dressing divided, red pepper , cut into 2-inch-wide strips, fresh asparagus spear, cleaned (about 4 medium spears ), olive oil, torn mixed salad greens (about 5 cups), crumbled blue cheese

olive oil, asparagus spears, trimmed up to about 1-2 inches from top*(if asparagus is in season, you can trim lower, fresh baby spinach, fresh mushrooms, sliced, pine nuts, shredded parmesan , romano, or asiago(optional), tangerines , clementines or mandarins(juice and zest!), lemon, juiced, red wine vinegar, garlic, honey, fresh herb (depending on what you re serving with...can use tarragon, rosemary, thyme, dill, ect), quality salad oil (olive, or part olive and part canola, etc), kosher or sea salt and fresh ground black pepper, freeze bottoms of asparagus spears to use in stock! no waste.

dried lentils, water, bay leaf, chopped red onion, coarsely chopped walnuts, extra-virgin olive oil, red wine vinegar, dried herbes de provence, salt, black pepper, garlic clove, minced, asparagus spears, trimmed (about 12 oz), zucchini, cut diagonally into 1-inch-thick slices, yellow bell pepper, quartered, orange bell pepper, quartered, red bell pepper, quartered, eggplant , cut crosswise into 1/2-inch-thick slices, olive oil, red wine vinegar, chopped fresh or 1/4 tsp dried thyme, dried herbes de provence, salt, black pepper

portabella mushrooms, stemmed , wiped clean and cut into bite-size pieces, red onion, sliced, garlic clove, minced, asparagus spears , cut into 1-inch sections, merlot or 1 tbsp fresh lemon juice, blue cheese, crumbled, balsamic vinegar, water, fresh ground black pepper , to taste, red bibb lettuce , torn into bite sized pieces, roasted red peppers , 2 whole peppers-sliced (i used a jar of trader joe s), crouton (i used herb and garlic)

olive oil, beef steak fillets (see note above), red capsicums, quartered , seeds and membranes removed, onion, sliced thinly, garlic cloves, crushed, red chilies, finely chopped (i leave a few seeds in.), balsamic vinegar, brown sugar, corn cobs, trimmed and kernels removed, red potatoes, halved and quartered , depending on size, snow peas, asparagus spears, chopped fresh parsley

marinade, white balsamic vinegar, red wine vinegar, dijon mustard, garlic, minced, olive oil, salt and freshly ground pepper, to taste, granulated sugar , to taste, grilled veggies, organic green zucchini , quartered lengthwise, organic yellow zucchini , quartered lengthwise, organic spears asparagus, trimmed, organic yellow and red cherry tomatoes, red bell pepper, quartered and seeded, yellow bell pepper, quartered and seeded, couscous, basil chiffonade, coarsely chopped italian parsley, olive oil, israeli couscous, homemade chicken or vegetable stock, heated, water to cover, kalamata olives (optional), additonal basil leaves , hand torn

veal cutlets, pounded to 1/4 inch thickness, provolone cheese, fresh asparagus spears, prosciutto, salt and pepper to taste, garlic powder to taste, all-purpose flour, egg, beaten, milk, seasoned dry bread crumbs, olive oil, sliced fresh mushrooms, chopped vidalia onion, sliced roasted red peppers, red wine, chicken broth

salmon fillets, garlic cloves, red onion, carrot, red pepper, green pepper, asparagus spears, salt, pepper, parchment paper

olive oil, chopped fresh parsley, chopped fresh oregano, chopped fresh basil, balsamic vinegar, kosher salt, black pepper, garlic, minced, red onion, cut into wedges, spears fresh asparagus, trimmed, crimini mushrooms, stems removed, eggplant, sliced into 1/4 inch rounds, red bell pepper, cut into wedges, yellow bell pepper, cut into wedges

cooked rice, cooked in, chicken stock, green asparagus spear, chopped, red onion, chopped, garlic clove, crushed (optional), red chile, crushed (optional), salt & pepper, butter (for frying ) or 3 tbsp yellow margarine (for frying) or 3 tbsp vegetable oil (for frying)

tilapia fillets, red onion, chopped, red pepper, in strips, summer squash, cut in rounds, asparagus spears, mrs. dash seasoning mix, dry white wine, butter, parchment paper , cut in 24-inch diameters, lemon juice

chickpeas, garlic clove, minced, fresh jalapeno, minced (i often use more!), chopped cilantro (fresh is a must), shredded carrot, chopped black olives (depending upon taste, you may want to use 1/2 can), diced red onion, green onions or 1 scallion, sliced thinly, tomatoes, halved, asparagus spears (tips only ), ground cumin, salt and pepper, ground red pepper, own family recipe italian dressing or 1/4-1/2 cup your own italian vinaigrette, i interchange depending upon my time

low-salt chicken broth, asparagus spears thin spears, trimmed, extra-virgin olive oil, chopped green onions, minced shallots, sugar, minced garlic, dijon mustard, fresh lemon juice, minced fresh thyme, grated lemon rind, diced red bell pepper, salt and pepper to taste

kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced

sugar snap peas, stemmed , stringed, kosher salt plus more, grated parmesan, divided, tablespoona champagne vinegar, fresh lime juice, dijon mustard, freshly ground black pepper plus more for seasoning, sunflower oil, tablespoona extra-virgin olive oil, red belgian endive or small treviso radicchio spears, yellow belgian endive spears, chopped flat-leaf parsley, sliced chives, chopped chervil, chopped tarragon

ground turkey, shredded sharp cheddar, chopped red bell pepper, chopped red onion, quick and easy sugar-free ketchup , recipe follows, chili powder, salt, black pepper, cayenne pepper, egg, beaten, vegetable oil, mayonnaise, red leaf lettuce leaves, tomato slices, onion slices, pickle spears

water, quinoa, rinsed, pickling cucumbers, peeled, ends trimmed, and cut into 1/4-inch cubes, red onion, cut into 1/4-inch cubes, tomato, cored, seeded, and diced, italian parsley leaves, chopped, mint leaves, chopped, extra-virgin olive oil, red wine vinegar, lemon, juiced, salt, freshly ground black pepper, heads endive, trimmed and separated into individual spears, avocado, peeled, seeded and diced, for garnish