Endive & Snap Pea Salad with Parmesan Dressing Recipe

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Endive & Snap Pea Salad with Parmesan Dressing
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Ingredients:

Directions:

  1. Blanch peas in a large saucepan of boiling salted water until bright green and crisp-tender, about 2 minutes. Drain peas; transfer to a bowl of ice water to cool. Drain; thinly slice on a sharp diagonal.
  2. Purée 1/4 cup Parmesan, vinegar, lime juice, Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a blender until smooth. With machine running, gradually add both oils and blend until emulsified and well incorporated.
  3. Place 1 red endive spear and 1 yellow spear on each plate. Fill leaves with some of the snap peas. Top with 2 more endive spears (arrange perpendicularly to the bottom leaves) and fill with remaining snap peas. Drizzle some of dressing over. Sprinkle remaining 1/4 cup Parmesan and herbs over, then drizzle with more dressing. Season with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2280.82 Kcal (9549 kJ)
Calories from fat 167.59 Kcal
% Daily Value*
Total Fat 18.62g 29%
Cholesterol 12.64mg 4%
Sodium 3340.78mg 139%
Potassium 129.2mg 3%
Total Carbs 417.94g 139%
Sugars 0.74g 3%
Dietary Fiber 415.76g 1663%
Protein 145.88g 292%
Vitamin C 1118.1mg 1863%
Vitamin A 0.2mg 7%
Iron 159.1mg 884%
Calcium 5788.6mg 579%
Amount Per 100 g
Calories 19.28 Kcal (81 kJ)
Calories from fat 1.42 Kcal
% Daily Value*
Total Fat 0.16g 29%
Cholesterol 0.11mg 4%
Sodium 28.24mg 139%
Potassium 1.09mg 3%
Total Carbs 3.53g 139%
Sugars 0.01g 3%
Dietary Fiber 3.51g 1663%
Protein 1.23g 292%
Vitamin C 9.5mg 1863%
Iron 1.3mg 884%
Calcium 48.9mg 579%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.4
    Points
  • 30
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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