Tilapia En Papillote Recipe

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Ingredients:

Serving

4 tilapia fillets
1/2 cup red onion, chopped
1/2 cup red pepper, in strips
1/2 cup summer squash, cut in rounds
20 asparagus spears
3/4 tsp mrs. dash seasoning mix
1/2 cup dry white wine
2 tbsp butter
4 pieces parchment paper , cut in 24-inch diameters
1 dash lemon juice

Directions:

Preheat oven to 375°F.
Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter.
Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut.
Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through.
Serve with a dash of lemon juice. Enjoy the remaining white wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.45 Kcal (1635 kJ)
Calories from fat	90.64 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Cholesterol	155.27mg	52%
Sodium	504.88mg	21%
Potassium	632.62mg	13%
Total Carbs	11.66g	4%
Sugars	3.77g	15%
Dietary Fiber	3.54g	14%
Protein	58.43g	117%
Vitamin C	33mg	55%
Vitamin A	0.1mg	2%
Iron	2.8mg	15%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	123.43 Kcal (517 kJ)
Calories from fat	28.65 Kcal
		% Daily Value*
Total Fat	3.18g	15%
Cholesterol	49.08mg	52%
Sodium	159.6mg	21%
Potassium	199.98mg	13%
Total Carbs	3.69g	4%
Sugars	1.19g	15%
Dietary Fiber	1.12g	14%
Protein	18.47g	117%
Vitamin C	10.4mg	55%
Iron	0.9mg	15%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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