1457 spartan tri Recipes

olive oil or 1/3 cup vegetable oil, garlic, finely chopped, onion, chopped, red bell peppers , cut into 1/2 inch strips, green bell peppers , cut into 1/2 inch strips, yellow bell peppers , cut into 1/2 inch strips, tomatoes, chopped, salt, pepper

tri-tip steak or 2 lbs cap sirloin steaks or 2 lbs rib eye steaks, canned unsweetened coconut milk, fish sauce, palm sugar or 2 tbsp light brown sugar, fresh lime juice, garlic cloves, thai red chili peppers or 4 thai green chili, stemmed, stalks lemongrass , bottom third only, tough outer layers removed, fresh ginger, peeled, scallions, very thinly sliced, fish sauce, grapeseed oil, chinkiang vinegar (black ), sesame seeds, toasted, canned unsweetened coconut milk, fish sauce, fresh lime juice, garlic cloves, crushed

green bell pepper, red bell pepper, orange bell pepper, head green cabbage (small), fresh pineapple chunk, sweet onion, chopped, fresh mint leaves, chopped, fresh orange juice, rice vinegar, extra virgin olive oil, sugar, sea salt & fresh black pepper, to taste

tri-color spiral pasta, ham, cubed, colby cheese, cubed, chopped red onion, italian dressing

tri-color spiral pasta , measure from dried uncooked pasta, red capsicum, diced (red bell pepper), frozen peas, corn kernel (can use fresh, frozen or canned ), olive oil, mustard, lemon juice (can add more to taste), fresh ground black pepper (or to taste)

tri-color spiral pasta, cucumber , cut into triangles, yellow squash , cut into triangles, grape tomatoes, halved, olive, sliced, yellow pepper, chopped, broccoli , steamed crisp, cauliflower , steamed crisp, parmesan cheese, shredded, feta cheese, italian dressing (i use kraft house light), ranch dressing (i use kraft light)

tri-colored pasta (rotini ), white meat chicken, pitted black olives, cucumber, peeled and chopped, roma tomatoes, seeded and chopped, red onion, diced, italian dressing

tri-color spiral pasta, miracle whip, catalina dressing, frozen green pea, cucumber, peeled and diced, tomatoes, halved, baby carrots

tri-color spiral pasta, cooked (or any type of noodle, your choice), chopped onion, green pepper, diced, grated carrots, cheddar cheese, shredded or diced, sweetened condensed milk, mayonnaise, white vinegar, sugar, pepper, salt

tri-colored pasta, cucumber, tomato, sliced ripe olives , and pieces, robusto italian salad dressing, salad supreme dry seasoning

peach nectar, bananas, large, frozen, peach slices, frozen, kiwi fruits, peeled and coarsely chopped, vanilla frozen yogurt, lime juice, fresh squeezed, liquid honey, ice cubes, strawberry, sweet, frozen, cream (garnish ), lime rind, garnish (optional)

tri-color spiral pasta (or any macaroni), cooked pork, cubed, margarine, onion, chopped, mushroom, sliced, celery ribs, sliced, green pepper , cut into strips, sliced black olives, drained, spicy cheese, grated (herb harvati or another cheese with peppers in it), low-fat milk, eggs, paprika

carrot, zucchini, brown onion, egg whites, salt and pepper, to taste

jell-o cheesecake flavor instant pudding and pie filling mix, jell-o apricot gelatin, jell-o orange flavor gelatin, boiling water, boiling water, very cold water, cold skim milk

tri-color spiral pasta, pepperoni or salami, feta cheese, broccoli, cauliflower, carrots, artichoke heart, hidden valley ranch salad crispins, kraft zesty italian dressing, tomatoes

tri-color spiral pasta, cooked and drained, green pepper, chopped, red pepper, chopped, cucumbers, chopped, marinated artichoke hearts, chopped, onion, finely chopped, vine-ripened tomato, coarsely diced, black olives, sliced, hard salami or 1/2 lb pepperoni, diced, mozzarella cheese or 1/2 lb provolone cheese, diced, pepperoncini peppers (optional) or other hot pepper (optional), snow peas (optional), snap peas (optional), green peas (optional), broccoli (raw or blanched ) (optional), cauliflower (raw or blanched ) (optional), carrot (shredded or sliced ) (optional), green beans (raw or blanched ) (optional), lima beans (cooked and cooled ) (optional), garbanzo beans (cooked and cooled ) (optional), mushroom (fresh or canned ) (optional), olive oil, red wine vinegar, fresh basil leaves, chopped, garlic clove, crushed, anchovy paste (optional), salt and pepper

tri-colored rotini pasta, shredded reduced-fat cheddar cheese, divided, cucumber, peeled, seeded and cubed, tomatoes, halved, red bell pepper , cut into short thin strips, sliced green onions with top, low-fat plain yogurt, fat-free mayonnaise, chopped fresh basil, garlic clove, minced, lemon pepper, lettuce leaf

tri-color spiral pasta, cubed cooked ham, whole kernel corn, drained, shredded cheddar cheese, divided, french-fried onions, divided, chicken broth, cream of chicken soup, undiluted, milk, celery salt, garlic powder, pepper