54210 spanish fat carb Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

extra virgin olive oil, sliced spanish onions, fresh ground pepper, divided, salt, divided, ground lean pork, chopped spanish green olives (such as manzanilla), minced garlic, pimientos , de la vera or 2 tsp hungarian paprika, reduced-fat mayonnaise, freshly grated lemon zest, lemon juice, saffron, shredded manchego cheese or 1/4 cup monterey jack cheese, whole wheat hamburger buns, toasted, whole jarred piquillo peppers or 2 jarred pimientos, halved lengthwise

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

bottom round roast, trimmed, vertically sliced yellow onion, sliced bottled roasted red bell pepper, garlic cloves, minced, salt, dried thyme, spanish smoked paprika, fennel seeds, freshly ground black pepper, saffron threads, dry sherry, hot pepper sauce (such as tabasco), fat-free , less-sodium beef broth, frozen green peas, thawed, chopped fresh parsley, sherry vinegar, cornstarch, water

fat cottage cheese, sugar substitute (i use equal), pecan halves, toasted if you prefer, ground cinnamon

fat cottage cheese, drops liquid sugar substitute (i use ez-sweetz), ground cinnamon, baking powder, heavy cream, egg, pecans, finely chopped

lamb shoulder, fat trimmed and cut into 1 1/2-in. chunks , or other lamb stew meat, salt and freshly ground black pepper, olive oil, onion, chopped, minced garlic, paprika, ground cumin, syrah or other dry red wine, reduced-sodium beef broth, tomato paste, red bell peppers, halved, stemmed, and seeded, chopped flat-leaf parsley, chopped pitted kalamata olives, chopped drained capers

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

olive oil, chopped garlic, water, fat-free , less-sodium chicken broth, stale peasant bread, spanish smoked paprika, salt, eggs, beaten

fish or shrimp stock, squid ink, spanish olive oil, yellow onion, finely chopped, garlic cloves, finely chopped, tomatoes, seeded and finely chopped, spanish paprika, sea salt and freshly ground black pepper, spanish short grain rice, pitted green olives , smashed, chopped flat-leaf parsley, lemon, juiced, pan roasted prawns , recipe follows, giant prawns, with heads and shells on, extra-virgin olive oil, spanish paprika, garlic cloves, crushed, lemon, sliced thinly, sea salt and freshly ground black pepper