4 spanish carb Recipes

baby back rib racks, garlic salt, spanish smoked paprika, dried rosemary, dried thyme, garlic salt, lemon pepper, cider or 1/3 cup distilled vinegar

head cauliflower, garlic cloves, green pepper, red pepper, stalks celery, zucchini, oil, broth or 1/2 cup stock, tomato paste, ground cumin, dried oregano, red pepper flakes, salt, lemon pepper

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese