48876 spa bonnie stern fat Recipes

graham crackers, crushed, margarine, melted, low fat cottage cheese (regular) or 2 lbs fat-free cottage cheese (regular), sugar, eggs, evaporated milk or 1/3 cup low-fat plain yogurt or 1/3 cup sour cream, melted margarine, vanilla

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

reduced-fat italian salad dressing, beef sirloin steak, well-trimmed, fat free sour cream, grated parmesan cheese, black pepper, onion, thinly sliced

baking potatoes, low-fat milk, nonfat sour cream, light butter, reduced-fat cheddar cheese, bacon bits (i use hormel), salt, pepper

boneless skinless chicken breasts, mixed italian herbs, breadcrumbs, canned tomatoes, reduced-fat feta cheese, low fat mozzarella

portabella mushrooms, light herb vinaigrette dressing, red bell pepper, sliced, garlic, minced, fat-free mayonnaise, onion roll, reduced-fat monterey jack cheese

eggs, milk, brandy, honey, prepared mustard, bread (sourdough is delicious), low-fat ham, lean turkey breast, reduced-fat swiss cheese, powdered sugar, raspberry preserves

cooked rotini pasta, rinsed drained,and cooled, chopped onion, grated carrot, chopped celery, sockeye salmon, drained and flaked, dill pickle relish, fat-free mayonnaise, plain fat-free yogurt, black pepper

refrigerated reduced-fat crescent rolls, frozen mixed vegetables, low-fat cream of chicken soup, chicken breast

onion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour

graham cracker crumbs, for sprinkling, fat free cream cheese, softened, cocoa powder, fat-free sweetened condensed milk, semi-sweet chocolate chips, melted, vanilla, egg

lemon gelatin, fresh blueberries, divided, plain low-fat yogurt, fat-free lb cake, honey, ground ginger, fresh blueberries, fresh lemon juice

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

part-skim ricotta cheese or 15 oz fat-free ricotta cheese, sugar, cocoa , preferably dutch process, coffee liqueur, instant espresso powder, vanilla extract, fat-free half-and-half , more as needed to give desired consistency

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

white meat chicken, drained, fat free cream cheese, fat free blue cheese dressing, red hot sauce, onion powder, garlic powder

yolk-free egg noodles (such as no-yolks), fat free sour cream, fat-free cottage cheese, drained, skim milk, garlic cloves (we use 4), low-sodium worcestershire sauce, white pepper (or to taste), parmesan cheese, shredded or 1/4 cup parmesan cheese, grated, poppy seed

grated reduced-fat parmesan cheese, topping, chopped zucchini, sweet whole kernel corn, tomato, chopped (1/2 cup), onion, chopped (1/2 cup), bisquick heart smart mix, nonfat milk (skim), fat-free liquid egg product or 4 egg whites, salt, pepper