3584 sp slow Recipes

water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)

sp.sp olive oil, cooked & fluffed rice, onion, finely chopped, celery- finely chopped, sp.sp- garlic, minced, sp.sp- grated fresh ginger, thai chilis, finely, chopped, pepper powder, rasam powder, hing or asafoetida, curry powder, carrots, finely chopped, green apple - chopped, masoor dhal (red lentils), rinsed, cooked & mashed, chicken broth, boneless, skin less chicken- julienned, sp.sp-tamarind concentrate, lemon juice, chopped fresh cilantro, salt to taste, sugar for balance, tempering, brown mustard seeds, curry leaves cut into thin strips w/ scissors, cumin seeds, black pepper powder, instructions for tempering, in a small pan add the ghee , once its warm add the mustard seeds and let it splutter and add all the ing. acc. to the same serving. once you get a good aroma, garnish it on top of the soup, stir & serve.

slow cooker chickpeas, cooled , recipe follows, garlic, minced, kosher salt, freshly squeezed lemon juice, water, tahini, stirred well, extra-virgin olive oil, plus extra for serving, powdered sumac , optional, water, dry chickpeas , sorted and rinsed, baking soda, special equipment : a 2 1/2-quart slow cooker

sauerkraut, drained, cream cheese, softened, shredded swiss cheese, shredded cooked corned beef, thousand island dressing

chicken breasts, fresh or frozen, cooked rice, wholly salsa dip, black beans, frozen corn (optional), lime juice, cream cheese, wholly guacamole dip, sliced tomatoes, salt to taste

kielbasa sausage, salsa, grape jelly, water, lemon juice, eggs, onion, chopped, ground beef, salt, ground black pepper, cornflakes cereal, crushed

steel cut oats, water, peeled and chopped apple, raisins, butter, ground cinnamon, brown sugar, vanilla extract

oats, water, salt, half-and-half cream, brown sugar , or to taste

frozen shredded hash brown potatoes, diced cooked ham, onion, diced, green bell pepper, seeded and diced, shredded cheddar cheese, eggs, milk, salt and pepper to taste

steel cut oats, diced apple, dried cranberries, almonds, chopped pecans, water, milk, ground cinnamon, pumpkin pie spice, butter

farfalle (bowtie) pasta, cooked, slow roasted tomatoes, halved, calmata olives, pitted and chopped, roasted garlic, mashed, capers, drained, reduced balsamic vinegar, fresh basil , chiffonade, tomatoes, sliced in half , lengthwise, garlic, minced, chopped fresh thyme, chopped fresh parsley, chopped fresh rosemary, olive oil, salt and pepper, to taste

praline apple crisp ingredients, crisp tart apples (granny smith or braeburn), cut into 1/2, ground cinnamon, quick cooking oats, brown sugar, all-purpose flour, cold butter, cut into small pieces, chopped pecans, toffee bits, spray 3-to 4-quart slow cooker with cooking spray. in large bowl, mix apples and cinnamon to coat. place in slow cooker., in medium bowl with pastry blender or fork, mix oats, brown sugar, flour , and butter until crumbly. stir in pecans and toffee bits., sprinkle curmb mixture evenly over apples ., cover; cook on low heat setting 4 to 6 hours. serve with ice, cream , if desired.

simply potatoes (zesty garlic diced russets), simply potatoes shredded hash browns, mozzarella cheese, whole eggs, all-purpose flour

sp s oil, link kielbasa (low-fat if you like) -- sliced into half moons to fit on, a spoon, onion -- cubed, russett potato -- peeled and cubed, sbrussel sprouts -- frozen, chicken stock, salt and pepper

olive oil, onion, chopped, garlic cloves, minced, green bell pepper , cut into strips, red bell pepper , cut into strips, eggplant, cubed, mushrooms, thickly sliced, tomatoes, cubed, low-sodium tomato puree, dry red wine or 1/4 cup wine vinegar, lemon juice, dried thyme, dried oregano, ground cumin, salt, black pepper, fresh basil, minced, fresh parsley, chopped

stewed tomatoes, undrained, ham, broiled and diced, onions, chopped, green bell pepper, diced, celery ribs, sliced, grain rice, uncooked, vegetable oil, ketchup, garlic cloves, minced, dried thyme, black pepper, shrimp, peeled and deveined (fresh or frozen )

bone-in pork shoulder (boston butt), sugar, kosher salt, brown sugar, sliced scallions, grated fresh ginger, canola oil, soy sauce, sherry wine vinegar, kosher salt, steamed rice, bibb lettuce, cabbage kimchi, chili sauce (ior other spicy sauce)

baby back ribs, olive oil, dry rub (we like rendezvous , memphis rub), barbeque sauce (i mix several favorites), heavy duty foil