4146 sp points cooker Recipes

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

strawberries, freshly juiced carrots, flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional), stevia (optional)

freshly juiced carrots, roasted sesame oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional)

blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber

banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)

sliced ripe banana, organic berries (mixture of blueberries, raspberries, & huckleberries), flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber

water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)

water, point cut corned beef brisket, garlic cloves, quartered, bay leaves, carrots , cut into 3 inch pieces, head cabbage, cut into 6 wedges, peeled and quartered potatoes, peeled and quartered turnips (any additional veggies you enjoy), horseradish sauce (optional)

cheddar cheese soup, water, chunky salsa, uncooked converted white rice, cooked chicken, chopped into small pieces, fat free fajita size flour tortillas (1 point each)

your favorite salsa, eggs, sprinkle of cheddar cheese, salt and pepper to taste, fresh cilantro, bread for toast points (1-2 slices), melted butter for toasting

canola oil, for searing, brisket, kosher salt, parsley , stems reserved and leaves chopped, stalks celery with leaves, chopped, bay leaf, beef broth, red wine, tomato paste, slow cooker pot roast seasoning, onions, chopped, carrots, sliced, mixed wild mushrooms, brown gravy mix, cold water, special equipment : a slow cooker

arborio rice (this is measured in your rice cooker measures...if using a reg measure cup use 1 1/2 cups uncooked s) or 2 cups short-grain rice (this is measured in your rice cooker measures...if using a reg measure cup use 1 1/2 cups uncooked s), cold water, salt, evaporated milk, coconut milk, sweetened condensed milk , eagle brand, cinnamon stick, lemon zest , 1 large piece of lemon peel, nutmeg, ground cinnamon (to garnish )

white rice (use rice cooker cups), chicken broth or 3 cups water or 3 cups vegetable broth, diced green chilies, onion, diced, garlic, monterey jack cheese, shredded, margarine

rice ( cooker cups), water, tomato-flavored bouillon cube, cumin, garlic powder, dried onion or 2 tbsp diced onions, cayenne pepper, chili powder

diced smoked salmon, minced red onions, capers, olive oil, lemon juice, fresh ground pepper, sour cream, chopped fresh dill, toast points, fresh dill sprig, garnish, lemon wedge, garnish

baby portobellos, sliced, butter, for sauteing . plus 2 tbsp, olive oil, for sauteing, asparagus tips, vidalia onion, small dice, arborio rice, chicken stock, bartlett pear, sliced , reserve a few slices, for garnish, wisconsin blue cheese, salt and freshly ground pepper, toast points with roasted garlic, caramelized onions, and goat cheese, recipe follows

sushi-grade salmon , cut into 1/4--inch pieces, kosher salt, freshly ground black pepper, heavy cream, lemon juice, oysters , finely chopped almost to a paste, french bread , cut toast points, chives , capers and microherbs, for garnishing plate

diced smoked salmon, minced red onion, capers, olive oil, lemon juice, freshly ground black pepper, sour cream, chopped fresh dill, toast points, fresh dill sprigs, garnish, lemon wedges, garnish