174 soy whole grain Recipes

  • Triathlete Power Muffins
    whole grain spelt flour, whole wheat flour, rolled oats and
    17 More
    whole grain spelt flour, whole wheat flour, rolled oats, textured soy protein granules, protein powder (vanilla), brown sugar, sucanat or 1/3 cup granulated sugar, baking powder, baking soda, cinnamon, allspice, grated carrots, milk, low-fat buttermilk, low-fat ricotta cheese, pumpkin, applesauce, vanilla, egg, egg white
    30 min, 20 ingredients
  • Garlic-Mustard-Grilled Beef Skewers
    whole grain mustard, dijon mustard, garlic, finely chopped and
    8 More
    whole grain mustard, dijon mustard, garlic, finely chopped, white wine vinegar, low-sodium soy sauce, honey, chopped fresh rosemary leaves, spanish paprika, kosher salt, freshly ground black pepper, beef tenderloin
    11 ingredients
  • Pork tenderloin with Marmalade Sauce
    whole grain mustard, garlic, minced, dried rosemary and
    7 More
    whole grain mustard, garlic, minced, dried rosemary, freshly ground pepper, pork tenderloin, orange marmalade, chicken stock, freshly grated ginger, soy sauce, cornstarch
    1 hour 5 min, 10 ingredients
  • Ham and Cheese Breakfast Sandwich with Mango Chutney
    soy ham (such as lightlife) or canadian bacon, eggs and
    3 More
    soy ham (such as lightlife) or canadian bacon, eggs, whole-grain english muffins, split and toasted, mango chutney, shredded reduced-fat sharp cheddar cheese
    6 ingredients
  • Almond-Crusted French Toast
    ground flaxseed, sliced almonds and
    10 More
    ground flaxseed, sliced almonds, vanilla soy milk (such as silk), egg substitute, maple syrup, ground cinnamon, vanilla extract, egg whites, whole wheat or whole-grain bread (such as earth grains), butter, divided, powdered sugar
    12 ingredients
  • Barley and Sesame Chicken Stir-Fry
    dry sherry and
    14 More
    dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)
    20 min, 15 ingredients
  • Veggie Pot Pie
    potatoes , preferably russet, light olive oil and
    9 More
    potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs
    11 ingredients
  • Crab Cakes With Mustard Sauce
    crabmeat, shredded (fresh or frozen ), mayonnaise and
    19 More
    crabmeat, shredded (fresh or frozen ), mayonnaise, dijon mustard, whole grain mustard, minced carrots, fresh lime juice, minced green onion, baked potato, peeled, and mashed lightly, chopped cilantro, soy sauce, breadcrumbs, oil, garlic clove, minced, shallots, minced, butter, white wine, clam juice, whipping cream, dijon mustard, lemon juice, whole grain mustard
    30 min, 21 ingredients
  • Honey Crunch Multi-Grain Bread
    water (cold , straight from faucet) and
    14 More
    water (cold , straight from faucet), water (cold , straight from faucet), butter (room temperature ), honey, lemon juice, egg (slightly beaten ), bread flour, white whole wheat flour, multi-grain cereal (uncooked hodgson mill with milled flaxseed and soy, preferred), honey crunch wheat germ, vital wheat gluten, bread machine yeast, salt, honey crunch wheat germ (optional topping for shaped dough), melted butter (optional brush on warm baked loaf for soft crust )
    3 hour 35 min, 15 ingredients
  • Pan-Fried Chicken Fingers with Spicy Dipping Sauce
    canola mayonnaise and
    12 More
    canola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil
    13 ingredients
  • Sausage-Egg Breakfast Sandwich (Healthy) Sausage-Egg Breakfast Sandwich (Healthy)
    whole-grain english muffin, sliced and toasted, egg whites and
    5 More
    whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper
    5 min, 7 ingredients
  • Savory Chicken 'pot Roast' Savory Chicken 'pot Roast'
    whole chicken , cut into pieces, onion, chopped and
    12 More
    whole chicken , cut into pieces, onion, chopped, garlic cloves, chopped, olive oil, worcestershire sauce, rice vinegar, strong coffee, chicken broth, bay leaf, basil, pepper, soy sauce (i use dark , mushroom-flavored available at asian markets), capers, prepared mustard (whole-grain is great)
    2 hour 30 min, 14 ingredients
  • Easy Veggie-Shrimp Stir-Fry with Udon Easy Veggie-Shrimp Stir-Fry with Udon
    whole-grain udon noodles (or whole-wheat pasta), olive oil and
    8 More
    whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)
    10 ingredients
  • Steamed Whole Red Snapper with Asian Flavors Steamed Whole Red Snapper with Asian Flavors
    whole red snappers, cleaned , scaled and
    11 More
    whole red snappers, cleaned , scaled, very thin slices peeled fresh ginger plus 2 tbsp, chopped, very thin slices peeled garlic plus 2 tbsp, chopped, fresh cilantro leaves plus 3 tbsp, chopped, chopped shallots, chopped lemongrass, chopped green onions, canned low-salt chicken broth, soy sauce, oriental sesame oil, vegetable oil, cooked long-grain white rice
    12 ingredients
  • Multi-Grain Dog Food Recipe Multi-Grain Dog Food Recipe
    whole wheat flour, unbleached flour and
    10 More
    whole wheat flour, unbleached flour, soy flour (find in health food stores), cornmeal, nonfat dry milk powder, rolled oats, wheat germ, yeast, salt, egg, corn oil, water
    1 hour 15 min, 12 ingredients
  • Barbecued Tempeh With Bell Peppers Barbecued Tempeh With Bell Peppers
    soy sauce, rice wine vinegar, lemon juice, honey, tempeh and
    12 More
    soy sauce, rice wine vinegar, lemon juice, honey, tempeh, sliced sweet onion, red bell peppers or 2 medium green bell peppers, sliced in strips, minced garlic, water, tomato paste, molasses, dark brown sugar, whole grain mustard, apple cider vinegar, chili powder, salt, fresh ground black pepper
    35 min, 17 ingredients
  • Warm Corn and Shiitake Frisee Salad (Ming Tsai) Warm Corn and Shiitake Frisee Salad (Ming Tsai)
    pommery mustard , whole grain, shallots, roughly chopped and
    8 More
    pommery mustard , whole grain, shallots, roughly chopped, soy sauce, rice wine vinegar, canola oil plus 1 tbsp, minced garlic, sliced shiitakes, ears corn, shucked and corn taken off of the cob, heads frisee , picked and washed, salt and black pepper to taste
    30 min, 10 ingredients
  • Crisp Chicken-Fried Steak Strips Crisp Chicken-Fried Steak Strips
    flank steak, soy sauce, fresh lemon juice and
    10 More
    flank steak, soy sauce, fresh lemon juice, asian sesame oil, red-wine vinegar, black pepper, cayenne, minced garlic, coarse-grain or whole-grain mustard, mayonnaise, panko (japanese bread crumbs) or coarse fresh bread crumbs (6 oz), eggs, lightly beaten, vegetable oil for frying
    35 min, 13 ingredients




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