54814 soy wasabi shrimp scallop weight watchers Recipes

garlic cloves, minced, ground pepper, ground beef (diet lean), sliced scallions, cubes instant chicken-flavored broth (herb-ox), water, sugar, oyster sauce, soy sauce, cornstarch

orange juice, soy sauce, brown sugar (or splenda ), lime juice, garlic and red chile paste, ginger, minced, fresh mint, chopped, garlic, minced, skinless chicken breasts , trimmed of fat (or 2 pork tenderloin)

honey, unseasoned rice vinegar, fresh ginger, minced, soy sauce, chili paste, oriental sesame oil, orange zest, fresh cilantro, fresh mint, udan asian noodles (may be hard to find, so 1 lb. linguine will work perfectly), shrimp, scallops

garlic clove, crushed, fresh ginger, grated, sesame oil, chili bean sauce, soy sauce, tomato paste, sugar, lemon juice, raw shrimp, scallops

wasabi powder, water, rice wine vinegar, soy sauce, salmon fillets, skin removed, original essence, panko breadcrumbs, vegetable oil, toasted black and white sesame seeds, garnish, steamed long-grain white rice, minced shallot, minced ginger, orange zest, dry white wine, fresh orange juice, heavy cream, cold unsalted butter , cut into pieces, soy sauce, salt, wasabi powder

wasabi powder or 1 tsp dry hot mustard, water, rice vinegar, mayonnaise, garlic clove (crushed ), soy sauce, vegetable oil, wasabi powder or 1/2 tsp dry hot mustard, fresh tuna steaks (1 1/2 lbs total, 1 1/2 inch thick )

soy sauce, rice wine vinegar, superfine sugar, tuna steaks , about 5oz each, potato, milk, wasabi paste, scallion, finely sliced

chicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice

cornbread mix , i.e. betty crocker, liquid egg substitute (like egg beaters), unsweetened applesauce, frozen soy crumbles (like morningstar farms meal starters grillers recipe crumbles or boca meatless ground burger**), sweet corn, canned, drained, black beans, canned, onion, chopped, taco sauce, taco seasoning, ground cumin

boneless skinless chicken breasts, cut into 1 pieces, baby carrots , thinnly sliced, bell peppers, chopped, garlic, minced, celery, chopped, snap peas , cut in half width-wise, cornstarch, pineapple in juice, undrained, light soy sauce, cider vinegar, ground ginger, splenda sugar substitute

chicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped

swiss chard, leaves and stems chopped, honey, rice wine vinegar, sesame oil, soy sauce, garlic, minced, ginger, minced, sesame seeds

chicken broth, reduced sodium soy sauce, cornstarch, vegetable oil, scallion, minced, fresh ginger, minced, garlic, minced, asparagus (cut in 2 inch pieces), sesame seeds, oriental sesame oil

black beans, rinsed, red beans, rinsed, chickpeas, rinsed, white shoepeg corn, rice vinegar, soy sauce, garlic powder, balsamic vinegar, red onion, chopped, tomatoes, chopped, salt

extra large shrimp (peeled and tails on ), sea scallops, oranges, cut in small wedges (skin on ), basil leaves (about 3 per skewer ), bamboo skewers , have a few more on hand just in case (soaked in water), olive oil, lime juice, orange juice, soy sauce, minced garlic, shallot, grated, fresh gingerroot, grated, cayenne, honey

sushi-grade tuna steaks, soy sauce, wasabi powder, panko breadcrumbs, chinese five spice powder, olive oil, black and white sesame seeds, minced shallot, minced ginger, orange zest, dry white wine, orange juice, heavy cream, cold unsalted butter, soy sauce, salt, wasabi powder

wasabi powder, water, rice wine vinegar, soy sauce, salmon fillet pieces, skin removed, original essence , recipe follows, panko crumbs, vegetable oil, orange-ginger sauce , recipe follows, toasted black and white sesame seeds, garnish, steamed long-grain white rice, accompaniment, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, minced shallots, minced ginger, orange zest, dry white wine, fresh orange juice, heavy cream, cold unsalted butter , cut into pieces, soy sauce, salt, wasabi powder