54814 soy wasabi shrimp scallop weight watchers Recipes

creamy peanut butter, minced garlic, soy sauce, sugar, water, red wine vinegar, dried cilantro (your desired amount)

dry red wine, jalapeno pepper, minced, scallions, minced, oil, oil, allspice, garlic clove, minced, coriander, low sodium soy sauce, nutmeg, boneless chicken breasts, cinnamon

tomato, chopped, salt, stevia or 1 tsp sugar, knob fresh ginger (optional), dried chili (optional), chicken broth, soy sauce, sesame oil , if you have it, egg, egg white

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

raw shrimp, sea scallops, cut in half, vegetable oil, lemon juice, soy sauce , if avail, garlic cloves, finely chopped, crystallized ginger, chopped or 1 1/2 tsp ginger, ground, onion powder, pineapple chunks, zucchini, sliced

scallops, jumbo shrimp, chili paste, honey, lime , juice of, soy sauce, garlic paste, fresh grated gingerroot

cream cheese, softened, wasabi paste (japanese horseradish paste), rice crackers, peeled cooked medium shrimp (about 1 lb), halved lengthwise, scallion green, thinly sliced

bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped

chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic

pork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

vanilla soy pudding, drop coconut extract, bananas, diced, dark chocolate shavings

vegetable oil, white wine vinegar, fresh lemon juice, soy sauce, ground mustard, salt (or to taste), toasted sesame seeds, shrimp, shelled and deveined, sea scallops (trim abductor muscle), sugar snap pea, trimmed, cucumber, peeled , halved lengthwise, seeded, and sliced, lettuce leaf (for lining the platter), tomatoes

shrimp, peeled & deveined , shells reserved, butter, divided, flour, rosemary, thyme, onion powder, black pepper, cayenne pepper, basil, garlic granules, paprika, soy sauce, bay leaves, louisiana hot sauce, scallops

soy sauce, wasabi powder, mirin, rice wine vinegar, peanut or canola oil, chopped shallots, homemade mayonnaise, honey, spicy chile paste, sesame oil, soy sauce, wasabi paste, sushi-grade tuna, cut into 1/4-inch cubes, haas avocado, peeled, seeded and chopped into 1/2-inch cubes, plus 1/2 peeled, seeded and cut into fourths, lengthwise, chopped cucumber, salt, freshly ground black peppers, mizuna or other bitter greens, sliced green onion tops, black sesame seeds, toasted, for garnish

shrimp or scallops, cornstarch, olive oil, minced ginger, garlic, aspargus, chicken broth, fresh lemon juice, soy sauce, chili puree with garlic, fresh basil chopped, grated lemon peel, rice

baby shrimp, wasabi, seafood sauce, extra virgin olive oil, fresh ground black pepper, spring mix field greens

chopped fresh parsley (or 2-3 tbsp dried ), unsalted butter, room temperature, chopped shallot, garlic, minced, lemons , zest of, olive oil, fresh breadcrumbs (i know it s tempting to use the ready-made kind, but resist the temptation! it s worth it!), sea scallops , side muscles trimmed (you can also substitute large shrimp for half the scallops)