81 soy very sodium Recipes

  • Soy-Lime Marinade for Steak
    lime zest, lime juice, reduced sodium soy sauce and
    3 More
    lime zest, lime juice, reduced sodium soy sauce, honey mustard (i used a very sweet , gulden s), garlic, grated (or very finely minced ), splenda sugar substitute
    8 hour , 6 ingredients
  • Soy Sauce Substitute With Very Low Sodium
    vinegar, garlic cloves, sliced and
    2 More
    vinegar, garlic cloves, sliced, dark molasses , preferably br er rabbit, onion powder , preferably spice islands
    5 min, 4 ingredients
  • Spicy Turkey Burgers
    olive oil, minced garlic, minced fresh gingerroot and
    11 More
    olive oil, minced garlic, minced fresh gingerroot, jalapeno pepper, seeded and diced very fine, red onion, diced very fine, lean ground turkey, fresh cilantro, finely chopped, kosher salt, low sodium soy sauce, fresh ground black pepper, paprika, ground mustard powder, ground cumin, worcestershire sauce
    36 min, 14 ingredients
  • Thai Rice Noodles with Chicken
    fresh lime juice, divided and
    15 More
    fresh lime juice, divided, skinless, boneless chicken breast halves, cut into 3/4-inch cubes, thick rice noodles, brown sugar, water, fish sauce, low-sodium soy sauce, fresh chile paste with garlic (such as sambal oelek), salt, divided, canola oil, divided, diagonally sliced green onions, grated peeled fresh ginger, minced garlic, torn fresh basil, very thinly sliced lemongrass (tough outer stalks removed), very thinly vertically sliced shallots
    16 ingredients
  • Salmon With Couscous
    salmon fillets, 1-inch thick and
    9 More
    salmon fillets, 1-inch thick, lemon pepper or 1/4 tsp black pepper, low sodium soy sauce, orange slices, thin, broccoli floret (very small pieces), low sodium chicken broth, water, garlic clove, minced, salt, couscous or 1/2 cup whole wheat
    20 min, 10 ingredients
  • Vegetarian Gravy (Low-Sodium & Sugar-free) Vegetarian Gravy (Low-Sodium & Sugar-free)
    vegetable oil, garlic , squashed and minced very well and
    10 More
    vegetable oil, garlic , squashed and minced very well, yellow onions, chopped, all-purpose white flour, nutritional yeast, low sodium soy sauce (soy sauce) or 4 tbsp reduced sodium soy sauce (soy sauce), water, sage, ground black pepper, salt substitute, white mushrooms, sliced (optional), flour (optional) or cornstarch (optional)
    20 min, 12 ingredients
  • Very Low Fat Broccoli Chicken Stir Fry Very Low Fat Broccoli Chicken Stir Fry
    boneless skinless chicken breast , cut into strips and
    11 More
    boneless skinless chicken breast , cut into strips, fresh broccoli florets, baby carrots , julienne cut, chicken broth, water, reduced sodium soy sauce, fresh minced ginger, minced garlic, cornstarch, water, rice , for serving
    40 min, 12 ingredients
  • Pork, Mushroom and Soy Sauce Meatballs Pork, Mushroom and Soy Sauce Meatballs
    ground pork, ground veal, olive oil and
    8 More
    ground pork, ground veal, olive oil, yellow onion, very finely chopped, garlic cloves, very finely chopped, wild mushroom , for a really great flavour, include some swiss browns, very finely chopped, eggs, lightly beaten, soft stale bread crumbs, low sodium soy sauce, all purpose greek seasoning, ground ginger
    1 hour , 11 ingredients
  • Teriyaki Grilling Marinade Teriyaki Grilling Marinade
    soy sauce (i use low-sodium ) and
    6 More
    soy sauce (i use low-sodium ), fresh garlic, chopped very fine, dry mustard, ground ginger, onions, chopped very fine, molasses, olive oil
    1 hour , 7 ingredients
  • Jack's Special Filled Meat with Green Peppers Jack's Special Filled Meat with Green Peppers
    very thin round steak, sliced top to bottom maybe 1/4 inch and
    13 More
    very thin round steak, sliced top to bottom maybe 1/4 inch, red bell pepper, sliced top to bottom maybe 1/4 inch, green bell pepper, sliced top to bottom maybe 1/4 inch, yellow onion, cut top to bottom lay flat and sliced top to bottom inch, white mushrooms or 8 oz brown button mushrooms, roughly sliced chopstick sized chunks, garlic , smashed and chopped roughly, gingerroot , peeled smashed,then chopped, low-sodium beef bouillon powder, sugar, hoisin sauce, dark soy sauce or 1 tbsp soy miso (no salt now there s enough in the soy cute rice to go with it, optional), grain rice, water, veg-all vegetables or 1 can small mixed vegetables, drained
    22 min, 14 ingredients
  • Spicy Tuna Rolls Spicy Tuna Rolls
    very fresh yellowfin tuna steak, cut into 1/4-inch dice and
    10 More
    very fresh yellowfin tuna steak, cut into 1/4-inch dice, snipped fresh chives, sesame oil, low-sodium soy sauce, rice wine vinegar, salt , or to taste, freshly ground black pepper or to taste, mayonnaise, chili paste, japanese cucumbers, sesame seeds, toasted
    40 min, 11 ingredients
  • Green Bean Casserole Green Bean Casserole
    very thinly sliced onion, soy flour, kosher salt and
    13 More
    very thinly sliced onion, soy flour, kosher salt, freshly ground black pepper, garlic powder, green beans, ends trimmed, vegetable or canola oil, sliced onion, cremini mushrooms, rinsed and sliced, kosher salt, garlic powder, freshly ground black pepper, no-sugar , low-sodium chicken broth, chopped fresh thyme leaves , plus a few sprigs for garnish, sour cream, equipment : 10-inch glass pie pan
    37 min, 16 ingredients
  • Stir-Fried Sirloin with Ginger and Bok Choy Stir-Fried Sirloin with Ginger and Bok Choy
    soy sauce, dry vermouth, cornstarch, sugar and
    9 More
    soy sauce, dry vermouth, cornstarch, sugar, sirloin steak , sliced across the grain 1/8 inch thick, canola oil, garlic cloves, very finely chopped, chopped fresh ginger, jalapeno, seeded and julienned, bok choy , cut into 1-inch pieces, salt and freshly ground pepper, chicken stock , canned low-sodium broth or water, asian sesame oil
    13 ingredients
  • Phv's Thai Style Pepper and Beef Soup Phv's Thai Style Pepper and Beef Soup
    vegetable stock, beef stock, cornstarch and
    20 More
    vegetable stock, beef stock, cornstarch, cooking onions, very finely diced, carrot , julienned (max 1 inch long), stalks celery, very finely diced, garlic cloves, very finely diced, fresh ginger, very finely diced (about 1 1/2 inch cubed ), stalk lemongrass, reduced sodium soy sauce, oyster sauce, fish sauce, lime juice (or lemon), crushed red pepper flakes, basil, palm sugar (or brown sugar), lean beef, red pepper , julienned (max 1 inch long), yellow pepper , julienned (max 1 inch long), orange bell pepper , julienned (max 1 inch long), green pepper , julienned (max 1 inch long), green onion, sliced very thin, sesame oil
    1 hour 20 min, 23 ingredients
  • Egg Fu Yung; with Ham Egg Fu Yung; with Ham
    extra lean ham (cut into very thin strips) and
    7 More
    extra lean ham (cut into very thin strips), green bell pepper (very thin strips), celery (very thin slices), onion (very finely chopped ), canned, drained wt.) mushrooms, fresh mung bean sprouts, egg beaters (egg substitute), low sodium soy sauce
    8 ingredients
  • Edamame, Celery and Fennel Salad With Candied Lemon Edamame, Celery and Fennel Salad With Candied Lemon
    lemons, very thinly sliced (preferably on a mandoline) and
    14 More
    lemons, very thinly sliced (preferably on a mandoline), granulated sugar, granulated sugar, frozen shelled edamame, thawed (4 cups), head celery, thinly sliced (6 cups), fennel bulbs, trimmed, cored and very thinly sliced (6 cups), parsley, leaves flat leaf, shallot, very thinly sliced, low-sodium soy sauce, unseasoned rice vinegar, toasted sesame oil, sriracha sauce or 2 tsp other hot sauce, salt and freshly ground black pepper, white sesame seeds, black sesame seeds
    1 hour , 15 ingredients
  • Salmon Sesame Pineapple Burger Salmon Sesame Pineapple Burger
    salmon, boneless and skinless, cut into 1-inch chunks and
    14 More
    salmon, boneless and skinless, cut into 1-inch chunks, toasted sesame seeds, scallions, coarsely chopped, dijon mustard (i use honey dijon), toasted sesame oil, soy sauce (i use low-sodium ), panko breadcrumbs or 1/4 cup breadcrumbs, garlic salt (or onion salt or regular salt), celery rib, very very finely sliced, tabasco sauce, pineapple rings (fresh , of course, is way better), swiss cheese, clover mixed sprouts, teriyaki sauce, hamburger buns
    27 min, 15 ingredients
  • Toby's Orzo Toby's Orzo
    low sodium chicken broth , plus water to make 2 cups and
    14 More
    low sodium chicken broth , plus water to make 2 cups, reduced sodium soy sauce (preferably kikkoman), dehydrated onion soup mix, fresh mushrooms, cleaned and thinly sliced, extra virgin olive oil, butter or 2 tbsp extra virgin olive oil (or 1 tbsp each), uncooked orzo pasta, chopped onion, garlic, pressed or finely chopped,more to taste, water chestnut , rinsed under very hot water,drained,and thinly sliced, sliced scallion (green onions), chopped fresh parsley leaves, frozen peas, thawed and patted dry, freshly grated parmesan cheese, salt & freshly ground black pepper
    1 hour 10 min, 15 ingredients




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