Directions:
- Preheat oven to 450°F Lightly coat a nonstick baking pan with cooking spray or olive oil.
- Rinse fish and pat dry with paper towel. Season with lemon pepper.
- Place fish in prepared pan, tucking under any thin edges. Drizzle with soy sauce. Arrange orange slices on top of fish. Cover with aluminum foil and bake 8 to 12 minutes, or until fish flakes easily when tested with a fork.
- Meanwhile, in a medium saucepan, combine broccoli, broth, water, garlic and salt. Bring to just boiling; reduce heat and cover pan. Simmer about 3 minutes.
- Stir in the couscous, remove pan from heat and cover. Let stand 5 minutes.
- To serve, spoon couscous mixture onto a serving platter (or divide between two plates). Arrange fish and orange slices on top of couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.04 Kcal (1470 kJ) | ||
| Calories from fat | 19.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 4% | |
| Sodium | 306.26mg | 13% | |
| Potassium | 855.91mg | 18% | |
| Total Carbs | 69.27g | 23% | |
| Sugars | 24.56g | 98% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 179.8mg | 300% | |
| Iron | 1mg | 5% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 72.63 Kcal (304 kJ) | ||
| Calories from fat | 4.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 3% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 4% | |
| Sodium | 63.36mg | 13% | |
| Potassium | 177.08mg | 18% | |
| Total Carbs | 14.33g | 23% | |
| Sugars | 5.08g | 98% | |
| Dietary Fiber | 1.83g | 35% | |
| Protein | 3.54g | 34% | |
| Vitamin C | 37.2mg | 300% | |
| Iron | 0.2mg | 5% | |
| Calcium | 30.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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