25 soy supreme Recipes

canola oil, soy sauce, red wine vinegar, lemon juice, worcestershire sauce, ground mustard, pepper, dried parsley flakes, boneless skinless chicken breasts, cut into 1-inch cubes, fresh mushrooms, green or sweet red pepper , cut into 1-inch pieces, onions , cut into 1-inch pieces, pineapple chunks, drained

ground veal (or ground beef), onion, chopped, celery, chopped, rice, uncooked, cream of chicken soup, cream of mushroom soup, water, soy sauce, mushrooms

chopped fresh green beans, onion, finely diced, butter, salt, soy sauce, hot pepper sauce, worcestershire sauce, condensed cream of mushroom soup, sliced water chestnuts, drained, shredded sharp cheddar cheese, french-fried onion rings

potatoes, thinly sliced (about 5 cups), french-fried onions, divided (i use french s), sliced mushrooms, drained, butter or 2 tbsp margarine, soy sauce, ground mustard, hot sauce (i prefer franks red-hot ), garlic powder, vegetable oil, pork chops, 1/2 to 3/4 inch thick

shaped pasta (fusilli), oil, mushrooms, sliced, spring onions, chopped, garlic clove, crushed, red pepper, seeded and sliced, smoked ham , cut into strips (optional), spinach, stalks removed, washed, drained and finely sliced, chicken stock cube , dissolved in, water, evaporated milk, cornflour, soy sauce, parmesan cheese, ground black pepper

king arthur unbleached all-purpose flour, cornstarch, salmon fillets (4 oz each), canola oil, sherry or unsweetened apple juice, green onions, chopped, minced fresh gingerroot, reduced-sodium soy sauce, honey, balsamic vinegar, garlic powder

onion , finely chopped, mushroom, chopped, celery, chopped, oil, tofu, frozen, thawed and squeezed dry, garlic clove, minced, soy sauce, miso, tomato paste, tahini, panko breadcrumbs, fresh parsley, chopped

whole chicken or 1 parts, onion, cut in chunks, sweet pepper, cut in chunks, bay leaf, carrot, cut in chunks, stalks celery, cut in chunks, parsley, soy sauce, worcestershire sauce, salt and pepper

honey, soy sauce, butter, cut in chunks, stove top flexible serving seasoned stuffing mix, red peppers or 1 green pepper, chopped, cube steaks or 4 round steaks, pounded for rolling, water

pecans chopped fine, raw brown rice, grated ricotta cheese, mushrooms chopped small, wheat germ, white onion minced, garlic minced, cayenne, salt, eggs beaten, mushroom gravy, olive oil, mushrooms thinly sliced, whole wheat flour, water, soy sauce, vegetable broth powder, salt, pepper

wheat low-carb tortilla, baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), frozen hamburger-style soy crumbles (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning

green pepper, diced, red pepper, diced, onion, diced, mushrooms, chopped, chicken breast, thinly sliced into chunks, salt (to taste), pepper (to taste), adobo seasoning (optional), garlic powder, garlic cloves, minced, olive oil, thomas sahara mini whole wheat pita bread, spaghetti sauce, sugar, salt (to taste), soy mozzarella cheese, red pepper flakes (optional)

pork tenderloin, trimmed and cut into 8 pieces, cayenne pepper, butter, kiwifruit, peeled , thinly sliced crosswise, red raspberry preserves, red wine vinegar, ketchup, prepared horseradish, soy sauce, garlic, minced, fresh raspberries , optional

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

hearts romaine lettuce, chopped, sack (10 oz) mixed baby greens, fresh bean sprouts , any variety, sliced daikon or red radishes, shredded carrots , available prepped in plastic bags in produce case, scallions , sliced on the bias, seedless cucumber , sliced in 1/2 lengthwise, thinly sliced, yellow or red grape tomatoes, red onion, quartered and thinly sliced, fresh mint leaves, trimmed, fresh basil leaves, trimmed, chopped nuts , found on baking aisle, almond toast or anisette toast, (recommended: stella d oro) cut into 1-inch pieces, tamari dark soy sauce, vegetable oil , eyeball it, cut chicken cutlets , depending on size, salt and freshly ground black pepper, mahi mahi, ripe lime, white vinegar or rice wine vinegar, white grape juice concentrate or apple juice concentrate, peanut butter, fresh ginger root, grated, cayenne pepper, vegetable oil, chopped nuts (from salad bar), white vinegar or rice wine vinegar, pepper jelly , available on condiment aisle, garlic, finely chopped, freshly ground black pepper, hot chili oil, vegetable oil

whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), fat free mozzarella cheese, shredded, red pepper, sliced (and green bell peppers), onion, sliced, mushroom, sliced, tomato sauce with italian seasoning (such as hunt s tomatoes sauce with basil, garlic & oregano), soy crumbles (like morningstar farms meal starters recipe crumbles or boca meatless ground burger), turkey pepperoni (like hormel or yves meatless pepperoni)

boneless, skinless chicken breasts, kosher salt and freshly ground black pepper, sheets of parchment paper, grapeseed or canola oil, sliced shallot, garlic, minced, cubed butternut squash , roasted, diced fennel , roasted, kosher salt, dry sherry, low-sodium chicken stock, freshly ground black pepper, sesame oil, baby bok choy , sliced in 1/2 down the center, kosher salt, low-sodium soy sauce, low-sodium chicken stock, garnish: fresh cilantro sprigs

graham cracker crumbs, crushed roasted soybeans, butter, cream cheese, softened, soft tofu, mashed, sugar, all-purpose flour, lemon , rind of, finely shredded, lemon juice, vanilla, eggs, egg yolk, milk