Boiled Chicken Supreme Recipe

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Boiled Chicken Supreme
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Ingredients:

Directions:

  1. Put chicken in a pot big enough to hold it.
  2. Add all ingredients.
  3. Cover it with water, plus one inch more.
  4. Bring it to a boil.
  5. Boil vigoriously for 5 minutes.
  6. Turn off fire, cover well, then let it rest undisturbed for one hour.
  7. Remove chicken from the pot anytime.
  8. Eat or debone, and use it to prepare other recipes.
  9. If you decide to debone the chicken, do it before you refrigerate it.
  10. Strain the stock and save it for recipes that require chicken stock.
  11. Consider making gumbo, jambalaya, spanish rice, using boneless chicken and stock.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.04 Kcal (1248 kJ)
Calories from fat 176.69 Kcal
% Daily Value*
Total Fat 19.63g 30%
Cholesterol 117.68mg 39%
Sodium 258.3mg 11%
Potassium 396.84mg 8%
Total Carbs 4.04g 1%
Sugars 2.12g 8%
Dietary Fiber 1.2g 5%
Protein 24.36g 49%
Vitamin C 27.6mg 46%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 33mg 3%
Amount Per 100 g
Calories 157.47 Kcal (659 kJ)
Calories from fat 93.36 Kcal
% Daily Value*
Total Fat 10.37g 30%
Cholesterol 62.17mg 39%
Sodium 136.47mg 11%
Potassium 209.67mg 8%
Total Carbs 2.13g 1%
Sugars 1.12g 8%
Dietary Fiber 0.64g 5%
Protein 12.87g 49%
Vitamin C 14.6mg 46%
Iron 0.8mg 9%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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