Hungry Girl Crunch Wrap Supreme Recipe

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Hungry Girl Crunch Wrap Supreme
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Ingredients
8
Count
Nutrition
3516
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine frozen soy crumbles, cheese and taco seasoning in a small microwave-safe bowl. Heat in microwave for 30 seconds. Warm tortilla for a few seconds in the microwave (making it easier to fold without ripping), and then lay it out on a flat surface.
  2. Place the soy crumble mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla. Next, layer the tortilla chips on top of the soy crumble mixture. Evenly top with sour cream, lettuce and then tomato.
  3. Starting at the bottom of the tortilla, fold edge up to the center of the tortilla. Then going around the edge of the tortilla, repeatedly fold overlapping sections to meet the center, for a total of about 6 folds (until filling is completely enclosed).
  4. In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down). Heat for 3 - 4 minutes. Carefully flip the wrap with a spatula and heat for another 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3516.3 Kcal (14722 kJ)
Calories from fat 1531.87 Kcal
% Daily Value*
Total Fat 170.21g 262%
Cholesterol 73.29mg 24%
Sodium 3852.06mg 161%
Potassium 1632.91mg 35%
Total Carbs 444.71g 148%
Sugars 12.83g 51%
Dietary Fiber 39.4g 158%
Protein 81.46g 163%
Vitamin C 3.3mg 5%
Iron 20.9mg 116%
Calcium 2987.6mg 299%
Amount Per 100 g
Calories 412.35 Kcal (1726 kJ)
Calories from fat 179.64 Kcal
% Daily Value*
Total Fat 19.96g 262%
Cholesterol 8.59mg 24%
Sodium 451.72mg 161%
Potassium 191.49mg 35%
Total Carbs 52.15g 148%
Sugars 1.5g 51%
Dietary Fiber 4.62g 158%
Protein 9.55g 163%
Vitamin C 0.4mg 5%
Iron 2.4mg 116%
Calcium 350.4mg 299%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.7
    Points
  • 96
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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