Directions:
- In a shallow bowl, combine flour and cornstarch. Dip fillets in flour mixture. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
- Add sherry, stirring to loosen browned bits from the pan. Stir in the remaining ingredients; cook, stirring occasionally, for 2 minutes to allow flavors to blend. Serve with salmon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.36 Kcal (2233 kJ) | ||
| Calories from fat | 146.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 995.26mg | 41% | |
| Potassium | 1216.66mg | 26% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 68.72g | 137% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.6 Kcal (580 kJ) | ||
| Calories from fat | 37.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 25% | |
|---|---|---|---|
| Cholesterol | 38.01mg | 49% | |
| Sodium | 258.64mg | 41% | |
| Potassium | 316.17mg | 26% | |
| Total Carbs | 4.3g | 6% | |
| Sugars | 2.54g | 39% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.86g | 137% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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