83 soy sauce healthy Recipes

egg roll wraps, chicken breasts, bagged coleslaw mix, minced ginger, minced garlic, low sodium soy sauce

walnuts, crushed, celery ribs, chopped, onion, chopped, green onions, thinly sliced, garlic cloves, minced, firm tofu, fat free feta cheese, crumbles, quick-cooking oats, soy sauce, ketchup, ketchup, more, ketchup, for topping, dijon mustard, italian parsley, chopped, poultry seasoning

chicken, cubed (or more if desired), potato, cubed, carrots, sliced, mushrooms, sliced, stalk of broccoli , chopped into smaller pieces, soy sauce, curry powder, flour (or 1 tbsp corn starch), skim ) milk, splenda (or sugar ), salt, garlic, chopped or minced

ripe tomatoes ., if you don tsp have fresh tomatoes , the canned tomatoes are fine, since these are processed at their peak of freshness., equivalent would be three cans..., chicken stock or broth. (if you have none homemade, the tetripaks 720 ml size will substitute well)., heavy cream, sized sweet spanish or vidalia onion. (regular cooking onions are too strong for this recipe), vanilla extract, salt & pepper to taste, soy sauce ( i use kikkoman, personally, as i find it tastes the best!)

chicken broth, barley (quick cooking ), vegetable oil, sliced carrot, sliced celery, garlic clove, minced, sliced mushrooms, sliced green onion, soy sauce

onion, roughly chopped, garlic, minced, fresh parsley, roughly chopped, fresh cilantro, roughly chopped, low sodium soy sauce, tuna steak, cut up into chunks, wasabi paste

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

halved brussels sprouts, kosher salt, vegetable oil, sliced garlic, oyster sauce, thai fish sauce (nam pla), soy sauce , preferably thai thin (such as healthy boy), sugar, more) 1/8 -thick slices of red thai chiles, ground white pepper, low-salt chicken broth

dried puya or 3 dried guajillo chiles, stemmed, seeded, kosher salt, lemongrass stalk , bottom 4 only, tough outer layer removed, cut into 1 pieces, sliced peeled fresh galangal, sliced peeled fresh turmeric, chopped shallots, halved garlic cloves, thai shrimp paste, soy sauce , preferably thai thin (such as healthy boy), ground dried thai chiles, beef broth , preferably low-salt, halved shallots, carrots, peeled , halved lengthwise, cut crosswise into 1/4 inch thick half-moons (about 1 cup), fresh or frozen kaffir lime leaves, chopped fresh cilantro, sliced thai basil

skinless, boneless chicken breast , cut into strips, cut-up vegetables (broccoli, carrots, green beans and red pepper), healthy request condensed cream of celery soup, milk, low-sodium soy sauce, garlic powder, hot cooked rice, cooked without salt

spicy turkey sausage or turkey breakfast sausage, minced turkey, shrimp (optional), green onions (scallions), chinese cabbage , or equivalent amount baby cleaned spinach, or chinese bok choy), soy sauce, sesame oil, pepper, water with a tsp cornflour mixed (can use 1 egg, but will add cholesterol), white wine , or sherry, wonton wrappers , round if possible, or square, (about 50 per package), water, half full, damp clean hand or kitchen towel

skinless salmon fillets, cut into chunks, thai red curry paste, fresh gingerroot, grated, soy sauce, coriander, divided (1/2 chopped , 1/2 picked leaves), vegetable oil, lemon wedge, to serve, carrots, cucumbers or 1/2 large cucumber, white wine vinegar, golden caster sugar

chopped green beans, diced celery, chopped red capsicum, cold-press virgin olive oil, skinned almonds, diced onion, skinless chicken pieces, garlic clove, minced, diced fresh gingerroot, sliced mushrooms, chicken stock, cornflour, reduced-salt soy sauce, spring onion, chopped, fresh coriander, chopped basil leaves

whole chicken, orange , supremed (see tip at end of recipe), grand marnier, white onion, sliced, fennel bulb, sliced, dried apricot, boiling water, grand marnier, soy sauce, white onion, sliced, fennel bulb, sliced

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

lean ground turkey or 1 lb bison meat or 1 lb beef, lean turkey sausage or 1/2 lb vegetarian sausage, textured vegetable protein (dry , soy crumbles), bisquick low-fat baking mix, fajita seasoning mix or 1 (1 1/4 oz) envelope equivalente spices, barbecue sauce, tomato sauce, egg substitute, minced dried onion, salt and pepper, tomatoes

extra firm tofu, drained, liquid, aminos (or low sodium soy sauce), nutritional yeast, smoked paprika, water, light mayonnaise, healthy bread, toasted (seeduction hearth bread is good), leaves romaine lettuce, seedless cucumber, thinly sliced

cream of mushroom soup (regular 98% fat free or healthy request), milk, soy sauce, ground black pepper, cooked and cut green beans, french s french fried onions