337 soy sauce for veggies Recipes

  • Sweet and Sour Chicken With Pineapple and Veggies
    boneless skinless chicken breasts , cut into small chunks... and
    10 More
    boneless skinless chicken breasts , cut into small chunks or strips, vegetable oil, dark brown sugar, cornstarch, pineapple chunks in heavy syrup, vinegar , can sub rice, soy sauce, sugar snap pea pods, 1/2 of an 8 oz. box, sliced water chestnuts, drained, baby sweet corn cobs , packed in water rinsed and drained, mandarin oranges, drained and optional
    40 min, 11 ingredients
  • Ww 6 Points - Applebee's Low Fat Veggie Quesadilla
    canola oil, sliced mushrooms, shredded carrot and
    11 More
    canola oil, sliced mushrooms, shredded carrot, chopped broccoli, diced onions, diced red bell pepper, soy sauce, cayenne pepper, black pepper, salt, wheat flour tortilla, shredded fat-free cheddar cheese, shredded fat free mozzarella cheese
    15 min, 14 ingredients
  • Beef Stir Fry
    soy sauce, honey and
    11 More
    soy sauce, honey, garlic cloves (minced or crushed ) or 1 tbsp garlic powder, sesame oil, peanut oil or 2 tbsp safflower oil, top round steak , cut about 3/16-inch thick across the bias (or similar lean cut, sirloin, flank, chicken breast, thighs, boneless pork chops, tofu, shrimp, port), snow peas, carrot , cut up about the size of the snow peas, onion , cut up about the size of the snow peas, sesame oil, water , for veggies, cornstarch , mixed in water, cold water
    45 min, 13 ingredients
  • Curry Lo Mein
    veggie burgers, thawed, mushrooms, sliced and
    13 More
    veggie burgers, thawed, mushrooms, sliced, carrot, shredded, green pepper, in strips, garlic cloves, crushed, cornstarch, vegetable broth, soy sauce, white wine, sugar, ginger, grated, curry powder, whole wheat pasta, cooked, bean sprouts, green onion, chopped
    20 min, 15 ingredients
  • Vegetarian Burgers
    veggie burgers (worthington vegetarian burger), soy sauce and
    3 More
    veggie burgers (worthington vegetarian burger), soy sauce, seasoned bread crumbs, egg (morningstar farms better n s), chopped onion
    20 min, 5 ingredients
  • Vegan Loaf
    water or 2 tbsp broth, for steam-frying, onion, diced and
    17 More
    water or 2 tbsp broth, for steam-frying, onion, diced, garlic clove, minced, carrot, peeled and grated, celery ribs, diced, mushroom, cleaned and chopped, veggie burgers or 2 cups veggie crumbles, uncooked quick oatmeal or 1 cup oat bran, vegetable broth , as needed, cooked oatmeal, dried thyme, dried sage, dried basil, minced fresh parsley, dried oregano, dried rosemary, ground cumin, vegetarian worcestershire sauce, soy sauce
    2 hour , 19 ingredients
  • Cream Cheese Spreads
    garlic/onion spread and
    13 More
    garlic/onion spread, cream cheese (we use reduced fat or fat free), minced onion (we like them micro-planed), minced garlic (we like these micro-planed, too), worchestershire sauce, olive spread, cream cheese, pimento stuffed green olives, olive juice from the jar, veggie spread, cream cheese, dehydrated mixed veggies, dry dill weed, soy sauce
    14 ingredients
  • Grilled Salmon, Snap Peas and Spring Mix Salad with Chow Mein Noodles
    brown sugar, hoisin sauce, reduced-sodium soy sauce and
    12 More
    brown sugar, hoisin sauce, reduced-sodium soy sauce, crushed red pepper, salmon fillets, olive oil , as needed, salt and ground pepper to taste, dole extra veggie with snap peas, red bell pepper , cut into 2-inch strips, asian vinaigrette, rice wine vinegar, canola oil, sesame oil, reduced-sodium soy sauce, chow mein noodles
    20 min, 15 ingredients
  • Neat Loaf
    olive oil, onion, carrot and
    13 More
    olive oil, onion, carrot, veggie burgers, thawed (i use morningstar grillers), ground walnuts, breadcrumbs, cooked lentils, silken tofu (or soft ), tahini, soy sauce, parsley, salt, pepper, catsup, jam (i like huckleberry or peach), soy sauce
    1 hour 15 min, 16 ingredients
  • Favorite Veggie Burgers, They Actually Hold Together Favorite Veggie Burgers, They Actually Hold Together
    cooked drained beans (i used chickpeas but black beans, k... and
    13 More
    cooked drained beans (i used chickpeas but black beans, kidney beans, navy beans or pinto beans would be wonderful in thes), chopped mixed vegetables (i used carrot, celery, red pepper and tomato) or 1 cup vegetables, pulp from a juicer, onion, cut into chunks, raw sunflower seeds, raw pumpkin seeds, fresh parsley or 1/4 cup cilantro, chopped, tamari or 1 tbsp soy sauce, dried dill weed, dried basil, dried tarragon, fine sea salt, cayenne, ground flax seed, flour , i use oats
    40 min, 14 ingredients
  • Roasted Veggie Salad w/ Creamy Spicy Tofu Vinaigrette Roasted Veggie Salad w/ Creamy Spicy Tofu Vinaigrette
    light soy sauce, spicy brown mustard, black pepper and
    16 More
    light soy sauce, spicy brown mustard, black pepper, dried thyme (scant) (optional), dried oregano (optional), portabella mushrooms, washed,peeled, vidalia onions, grape tomatoes (or 2 whole ), green bell pepper, red bell pepper, yellow bell pepper, balsamic vinegar, sugar (or equivalent), curry powder, cayenne powder, firm tofu (depending on desired creaminess), water, garlic, salad greens
    1 hour , 19 ingredients
  • Oriental Fried Rice, Seasoned Chicken, and Root Veggies Oriental Fried Rice, Seasoned Chicken, and Root Veggies
    white rice , long-grained, uncooked, water, butter and
    14 More
    white rice , long-grained, uncooked, water, butter, kosher salt, sweet onions , julienned, eggs, room temperature, slightly beaten, soy sauce, divided, table salt, canola oil, chicken , boiled until tender, deboned, malt vinegar, granulated sugar, vegetable oil (optional), cabbage, roughly chopped, celery, peeled and roughly chopped, carrots, peeled and roughly chopped, onion, peeled and roughly chopped
    45 min, 17 ingredients
  • Grilled Hawaiian Pork Chops, Chicken & Veggies With Pitas Grilled Hawaiian Pork Chops, Chicken & Veggies With Pitas
    boneless pork chops, boneless chicken tenders and
    16 More
    boneless pork chops, boneless chicken tenders, brand hawaiian style marinade, red pepper, sliced into wide pieces, red onion, sliced into thick rings (left in tact), fresh pineapple, cored & sliced (produce section usually has these already peeled and cored), zucchini , sliced on bias about 1/2 inches thick, greek style flatbread pita bread, pineapple juice, olive oil, salt, pepper, all natural sour cream, diced seeded tomato, honey, garlic powder, grated ginger, tamari soy sauce
    50 min, 18 ingredients
  • Gardenburger Stir Fry Gardenburger Stir Fry
    veggie burgers, celery ribs, bell peppers (any color ) and
    13 More
    veggie burgers, celery ribs, bell peppers (any color ), carrots, onion, garlic clove, lemon , juice of, hot sauce, paprika, cumin, dill weed, salt (to tase) or pepper (to tase), broth (for simmering), rice wine vinegar, soy sauce, oyster sauce or 2 tbsp stir-fry sauce
    10 min, 16 ingredients
  • Veggie Fried Rice Veggie Fried Rice
    tbps peanut oil or any oil you have on hand and
    10 More
    tbps peanut oil or any oil you have on hand, green beans cut to bite sized pieces, sliced mushrooms, garlic finely chopped, onion finely chopped, broccoli cut to bite sized pieces, eggs, pre-cooked rice (brown or white) (room temp , crumble w/ fork, set aside), oyster sauce or soy sauce, salt and pepper to taste, sriracha hot sauce (optional)
    11 ingredients
  • Meatless Elk Roast Meatless Elk Roast
    margarine, onions, chopped, fresh bread, cubed and
    11 More
    margarine, onions, chopped, fresh bread, cubed, morning star brand soy crumbles (in the frozen food dept) or 2 cups loma linda brand canned soy protein veggie burgers or 2 cups worthington brand canned soy protein veggie burgers or 2 cups textured vegetable protein (tvp), eggs, beaten, salt, poultry seasoning, garlic, grated cheese, catsup, brown sugar, drops liquid smoke, worcestershire sauce, water
    30 min, 14 ingredients
  • Easy Dairy-free Veggie Lasagna Easy Dairy-free Veggie Lasagna
    fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spa... and
    6 More
    fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste
    1 hour 20 min, 7 ingredients
  • Leftovers Friendly Fried Rice Leftovers Friendly Fried Rice
    cold cooked white rice , better if it day old, oil and
    8 More
    cold cooked white rice , better if it day old, oil, leftover cooked pork or 1/2 cup ham, cut in strips, leftover cooked chicken, cut in strips, tiny canned shrimp , if desired, leftover peas or 1 cup carrots or 1 cup corn (if you don tsp have leftover veggies, thawed frozen veggies work well), sliced water chestnuts, drained, fresh green onion, chopped, egg, fried,cut in small strips, soy sauce (i like to use the lite kind )
    15 min, 10 ingredients




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