30 soy salsa light Recipes

  • Chicken With Orange-Soy Salsa (Light)
    chicken breasts, cut in small pieces, all-purpose flour and
    10 More
    chicken breasts, cut in small pieces, all-purpose flour, vegetable oil, salsa, honey, thawed orange juice concentrate, low sodium soy sauce, cornstarch, dijon mustard, minced garlic, minced fresh ginger, parsley , as garnish
    45 min, 12 ingredients
  • Grilled Teriyaki Mahi Mahi with Mango Salsa
    salsa, ripe mango, chopped red onion, vegetable oil and
    13 More
    salsa, ripe mango, chopped red onion, vegetable oil, fresh lime juice, chopped fresh mint, minced jalapeno pepper , with seeds, kosher salt, marinade, soy sauce, sweet sake, vegetable oil, light brown sugar, grated fresh ginger, minced garlic, mahi mahi fillets, about 6 oz. each and 1 inch thick, vegetable oil
    55 min, 17 ingredients
  • Sweet Potato Burritos
    cheese , cheddar, block, shredded, tortillas , 10 inch and
    19 More
    cheese , cheddar, block, shredded, tortillas , 10 inch, light canola oil, onions , spanish, fresh, diced, garlic , chopped in water, fresh, kidney bean, dark red, canned, drained, water, water, water, chili powder, chili powder, ground cumin, yellow mustard, cayenne pepper, soy sauce, light, soy sauce, light, sweet potato, whole, peeled, sweet potatoes, whole, peeled, salsa, salsa, salsa
    35 min, 21 ingredients
  • Grilled Coconut Shrimp with Pineapple Salsa
    canned crushed pineapple or 1 1/2 cups fresh crushed pine... and
    14 More
    canned crushed pineapple or 1 1/2 cups fresh crushed pineapple, drained, jalapeno pepper, seeded and finely chopped, red bell pepper, seeded and diced, fresh lime juice, salt, light coconut milk, fresh lime juice, low sodium soy sauce, freshly grated gingerroot, brown sugar, shrimp, peeled and deveined, fresh ground black pepper, cooked rice, cilantro , sprigs, metal skewers or 4 bamboo skewers, soaked in water
    8 hour 8 min, 15 ingredients
  • Thai -Style Chicken With Coriander Mango Salsa Thai -Style Chicken With Coriander Mango Salsa
    oil, garlic clove, chopped, ginger, grated and
    12 More
    oil, garlic clove, chopped, ginger, grated, chicken tenderloins, sliced, light soy sauce, light brown sugar or 1/2 tsp palm sugar, sweet chili sauce, fish sauce, lime juice, hokkien noodles, fresh, chinese broccoli, red onion, finely chopped, coriander, mangoes, finely diced, red wine vinegar
    30 min, 15 ingredients
  • Grilled Mahi-Mahi with Black Bean Salsa (Ingrid Hoffmann) Grilled Mahi-Mahi with Black Bean Salsa (Ingrid Hoffmann)
    soy sauce, orange juice, ketchup, honey and
    14 More
    soy sauce, orange juice, ketchup, honey, lime juice (from about 1 lime), garlic clove, finely minced, chopped fresh basil leaves, chopped fresh oregano leaves, freshly ground black pepper, mahi-mahi steaks, about 1-inch thick, canola or vegetable oil, for greasing the grill grates, tomatoes, halved, scallions, white and light green parts only, thinly sliced, black beans, drained and rinsed, chopped fresh cilantro leaves, jalapeno, finely chopped (seeded and ribbed for less heat), lime juice (from about 1 lime), salt
    22 min, 18 ingredients
  • Asian Salsa With Baked Wonton Chips Asian Salsa With Baked Wonton Chips
    diced cucumber, chopped red bell pepper, green onion and
    11 More
    diced cucumber, chopped red bell pepper, green onion, chopped cilantro, light soy sauce, rice vinegar, garlic clove, dark sesame oil, dried red pepper flakes, light soy sauce, canola oil, sugar, garlic salt, wonton wrappers
    16 min, 14 ingredients
  • Grilled Swordfish and Fiddleheads with Tomato Basil Salsa Grilled Swordfish and Fiddleheads with Tomato Basil Salsa
    fresh limes and
    22 More
    fresh limes, garlic, lightly crushed with the side of a knife blade and quartered, peeled fresh ginger root (1 to 1 1/2-inch piece) and cut into 1/4-inch cubes, rice vinegar, soy sauce, scallions , sliced on the bias, cleaned swordfish, skin removed and cut into blocks, olive oil, salt and freshly ground black pepper, fiddleheads (new shoots of ostrich ferns), swirled in cold water and rubbed with your fingers to remove fuzzy covering, rice wine vinegar, garlic clove, lightly crushed with the side of a knife blade and quartered, dijon mustard, extra-virgin olive oil, salt and freshly ground black pepper, soy sauce, balsamic vinegar, extra-virgin olive oil, fresh basil leaves, ripe tomatoes , seeds removed and diced into 1/4-inch pieces, shallot cloves, diced small, scallions, white and tender green parts only, sliced on the diagonal into 1/2-inch pieces, salt (if needed) and freshly ground black pepper
    52 min, 23 ingredients
  • Fire Roasted Swordfish Steak with Pineapple-Mustard Glaze with Cilantro Chimichurri and Grilled Pineapple Salsa and Pickled Green Chiles (Bobby Flay) Fire Roasted Swordfish Steak with Pineapple-Mustard Glaze with Cilantro Chimichurri and Grilled Pineapple Salsa and Pickled Green Chiles (Bobby Flay)
    swordfish fillets, olive oil, salt and pepper, to taste and
    16 More
    swordfish fillets, olive oil, salt and pepper, to taste, pineapple mustard glaze , recipe follows, cilantro chimichurri , recipe follows, grilled pineapple salsa , recipe follows, pickled green chiles , recipe follows, pineapple juice, white wine vinegar, soy sauce, peeled and finely chopped ginger root, light brown sugar , firmly packed, dijon mustard, fresh lime juice, salt and freshly ground white pepper, chopped cilantro, garlic, finely chopped, olive oil, salt and freshly ground pepper
    55 min, 19 ingredients
  • Tropical Burger With Tropical Fruit Salsa Tropical Burger With Tropical Fruit Salsa
    egg, beaten, ground beef, soy sauce, pepper and
    20 More
    egg, beaten, ground beef, soy sauce, pepper, pineapple slices, butter, sweet onion, finely chopped, light brown sugar, dry mustard, cider vinegar, crushed pineapple, undrained, ketchup, lime , juice of, pomegranate juice, soy sauce, worcestershire sauce, diced mango, diced papaya, diced pineapple, chopped cilantro leaves, diced red onion, jalapeno pepper, seeded and minced , to taste, honey, lime juice
    40 min, 24 ingredients
  • Quinoa-Crusted Salmon with Mango Salsa and Curry Sauce Quinoa-Crusted Salmon with Mango Salsa and Curry Sauce
    plum wine, mirin (sweet rice wine), rice vinegar and
    25 More
    plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)
    28 ingredients
  • Steamed Rice Pearl Balls with Spicy Mango Salsa (Ming Tsai) Steamed Rice Pearl Balls with Spicy Mango Salsa (Ming Tsai)
    glutinous rice, ground pork, egg, lightly beaten and
    16 More
    glutinous rice, ground pork, egg, lightly beaten, light soy sauce, sugar, ground white pepper, minced ginger, cornstarch, dried shiitakes, rinsed, soaked for 30 minutes, de-stemmed and finely diced, fresh shiitakes, de-stemmed and finely diced, fresh water chestnuts, peeled and finely diced (canned will work, rinse well), chopped cilantro, ripe mangoes, peeled and finely diced, red onion, finely diced, jalepeno, de-stemmed, finely diced with seeds, sliced scallions, rice vinegar, sambal, salt and black pepper, to taste
    5 hour , 19 ingredients
  • Mambo Chicken with Mango Salsa Mambo Chicken with Mango Salsa
    boneless, skinless, chicken thighs (or 4 skinless , bonel... and
    9 More
    boneless, skinless, chicken thighs (or 4 skinless , boneless chicken breasts), garlic cloves, minced, freshly grated ginger, tamari sauce or soy sauce, freshly squeezed lime juice, mangos, peeled, pitted, and cut into 1/4-inch cubes, freshly squeezed lime juice, jalapeno chilies , seeds and membranes removed, minced, green onions, finely sliced, lightly packed fresh cilantro leaves , stems discarded, coarsely chopped
    35 min, 10 ingredients
  • Brown-Bagged Halibut with Papaya Salsa Brown-Bagged Halibut with Papaya Salsa
    olive oil, standard issue lunch-size brown paper bags and
    11 More
    olive oil, standard issue lunch-size brown paper bags, halibut fillets, salt and pepper, soy sauce, freshly squeezed lime juice, freshly grated ginger, ripe papayas, skinned, seeded , then diced into 1/4-inch cubes. if papayas are unavailable, replace with a mango., scallions , trimmed then diced, lightly packed cilantro leaves, chopped, freshly squeezed lime juice, red bell pepper or red cabbage (for color), finely chopped, jalapeno chilies , seeds and membranes removed, minced
    13 ingredients
  • Beef Steak Wrap with Spicy Pineapple Salsa Beef Steak Wrap with Spicy Pineapple Salsa
    flank steaks, roasted garlic teriyaki sauce and
    10 More
    flank steaks, roasted garlic teriyaki sauce, flour tortillas, shredded napa cabbage or 2 cups shredded lettuce, pineapple tidbits, drained, cucumber, chopped, garlic, minced, chopped fresh cilantro, green onions, sliced, jalapeno pepper, seeded and minced, fresh lime juice, light soy sauce
    7 min, 12 ingredients
  • Cooking Light - Spicy-Sweet Pork Tenderloin Cooking Light - Spicy-Sweet Pork Tenderloin
    low-sodium soy sauce, bottled minced fresh ginger and
    6 More
    low-sodium soy sauce, bottled minced fresh ginger, bottled minced garlic, canola oil, pork tenderloin, trimmed and cut crosswise into 12 (3/4-inch-thick) slices, bottled salsa, seedless raspberry preserves, chopped fresh cilantro
    8 ingredients
  • Grilled Turkey Breast With Apricot-Plum Salsa Grilled Turkey Breast With Apricot-Plum Salsa
    bone-in turkey breast, apricot nectar, olive oil and
    8 More
    bone-in turkey breast, apricot nectar, olive oil, lite soy sauce, freshly ground pepper, plums, peeled and diced, jalapeno peppers, seeded and minced, minced green onions, minced fresh cilantro, light brown sugar, weber charcoal kettle or genesis gas barbecue
    11 ingredients
  • Thai Salmon Sliders With Mango Red Pepper Salsa Thai Salmon Sliders With Mango Red Pepper Salsa
    salmon fillet, skin removed, egg and
    18 More
    salmon fillet, skin removed, egg, garlic cloves, finely minced, fresh ginger, grated, cilantro leaf, finely chopped, green onion, chopped (light green and green parts only ), soy sauce, fish sauce, sesame oil, red chili pepper flakes, olive oil (for frying ), soft dinner rolls (such as king s hawaiian), butter or mayonnaise, as desired, mango, peeled and chopped, red bell pepper, seeded and chopped, red onion, finely chopped, cilantro leaf, finely chopped, juice of 1 lime, red chili pepper flakes, salt and pepper
    16 min, 20 ingredients




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