Thai Salmon Sliders With Mango Red Pepper Salsa Recipe

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Thai Salmon Sliders With Mango Red Pepper Salsa
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Ingredients:

Directions:

  1. Prepare the salsa first to allow time for the flavors to blend. Mix all of the salsa ingredients in a small bowl and chill, covered, for at least half an hour.
  2. Using a food processor fitted with a metal blade, pulse salmon until coarsely ground. Add egg and pulse until well mixed. Transfer salmon mixture to a bowl. Add garlic, ginger, green onion, cilantro, sesame oil, soy sauce, fish sauce and chili flakes and mix together thoroughly. Shape salmon mixture into 12 small patties and refrigerate, covered, for at least half an hour.
  3. In a non-stick pan heat olive oil over medium-high heat. Fry salmon patties until lightly browned on one side, about 2-3 minutes. Flip patties over and cook until lightly browned on the other side, about 2 minutes. Check to see patties are cooked through. This may be done in batches.
  4. Toast rolls if desired and spread with butter or mayo or both. Place one patty on each roll and top with a tablespoon or two of salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.73 Kcal (2394 kJ)
Calories from fat 117.93 Kcal
% Daily Value*
Total Fat 13.1g 20%
Cholesterol 187.52mg 63%
Sodium 1328.3mg 55%
Potassium 725.79mg 15%
Total Carbs 71.19g 24%
Sugars 18g 72%
Dietary Fiber 6.75g 27%
Protein 41.85g 84%
Vitamin C 62.9mg 105%
Vitamin A 0.7mg 25%
Iron 18.3mg 102%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 151.15 Kcal (633 kJ)
Calories from fat 31.18 Kcal
% Daily Value*
Total Fat 3.46g 20%
Cholesterol 49.58mg 63%
Sodium 351.17mg 55%
Potassium 191.88mg 15%
Total Carbs 18.82g 24%
Sugars 4.76g 72%
Dietary Fiber 1.78g 27%
Protein 11.06g 84%
Vitamin C 16.6mg 105%
Vitamin A 0.2mg 25%
Iron 4.8mg 102%
Calcium 41.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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