59 soy microwave Recipes

beef broth, soy sauce, dry sherry, arrowroot or 2 tbsp cornstarch, molasses, tomato paste, garlic, finely minced, ground ginger, black pepper

onion, sliced, green curry paste, vegetables, sliced, chickpeas, drained, light coconut milk, lemon juice, soy sauce, nuts, chopped

reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped

shrimp (peeled and deveined ), onion , halved lengthwise and sliced, cooking oil, brown sugar (packed), cornstarch, ground ginger, ground black pepper, pineapple chunks (juice pack), soy sauce, vinegar, green sweet pepper , cut into strips, sliced water chestnuts, drained, cooked rice (hot )

pineapple preserves, prepared mustard, prepared horseradish, soy sauce, pork roast

shrimp, cooked, soy sprouts, blanched (45 sec in the microwave and they ll be perfect), chopped pineapple, cubed melon, fresh chives, chopped, fresh coriander, chopped (leaves and stems ), fresh ginger , julienned, soy sauce, water, lime juice (lemon is fine too), sugar or 2 tsp substitute, tabasco sauce

sweet onion, diced, ginger paste, garlic cloves, minced, sesame oil, soy sauce, honey, salmon fillets (cut into 8 fillet slices), cornstarch, water, sesame oil, fresh french beans (trimmed and microwave for 4 minutes, place in ice bath), green pepper (sliced ), onion (sliced ), garlic cloves, minced, soy sauce, hoisin sauce, rice (optional) or noodles (optional)

egg white, wheat bran, splenda brown sugar blend, vanilla extract, unsweetened soy milk, raisins

ground beef, cooked and drained, onions, chopped, celery, sliced, cream of chicken soup, cream of mushroom soup, water, raw rice, soy sauce, pepper, fried chinese noodles

green beans , tipped and tailed, garlic cloves, smashed and peeled, scallions, trimmed and cut into 2-inch lengths, ground ginger, vegetable oil, red pepper flakes, low sodium soy sauce, rice wine vinegar

flour (i use whole wheat), sugar (i use organic brown ), salt, baking powder, cocoa (reduce to 1 tbsp if you like), milk (i use soy, water is fine too), oil (see above), flax seed (ground into meal or powder, optional for flax egg), boiling water (optional for flax egg)

spinach, finely chopped, mixed vegetables, finely chopped (carrots, beans and cauliflower), sweet corn, frozen, onions, sliced, cooking oil, salted butter, garlic paste, cumin seed, anise seed, turmeric powder, thymol seeds (ajwain), plain flour, onion seeds (kalonji), dry fenugreek leaves (methi leaves), kashmiri chili powder, panir, cubed, tomato paste, fresh cream, black pepper, coriander powder, salt, carrots, grated, tomato, sliced, soy sauce, cilantro

savoy cabbage, shredded, edamame, carrot , julienned, scallions, with green, chopped, mahi mahi or 8 oz flounder fillets, garlic cloves, crushed, unsalted dry roasted peanuts, finely chopped, grated fresh ginger, water, cornstarch, soy sauce, sesame oil, rice vinegar, mirin (sake vinegar), cilantro, chopped, lime

ground pork, soy sauce, sesame oil, white sugar, cornstarch, ground black pepper, crushed red pepper flakes, tofu, drained, green onion, chopped, chopped carrots, chile pepper, chopped

low sodium soy sauce, water, sherry wine, garlic powder, flank steaks , cut across grain into thin strips, green peppers, thinly sliced, cornstarch, cold water, tomato, cut into 16 wedges

pineapple chunks in juice, drained (reserve 3 tbsp juice), soy sauce, ground ginger, garlic powder, bacon, each cut into thirds

microwave popcorn, popped, butter or 1/4 cup margarine, soy sauce, red pepper flakes (to taste), garlic powder, chunky peanut butter