Directions:
- In large resealable bag, combine soy sauce, 1/4 cup water, sherry, garlic powder and beef strips. Close tightly and refrigerate 8 hours or overnight.
- Combine green peppers, beef and marinade in 2 quart casserole dish; cover.
- Microwave on MEDIUM (50%) power until beef is tender, 20-25 minutes, stirring at after the first 10-12 minutes.
- Drain, reserving meat juices, and set beef and peppers aside, covered.
- Mix cornstarch and cold water in 2-cup glass measure or small bowl. Stir in reserved meat juices and microwave at HIGH (100%) power about 1 minute. Stir and microwave another 1-3 minutes or until the sauce thickens.
- Stir sauce and tomatoes into beef mixture; cover and microwave on HIGH (100%) power until tomatoes are heated through, 1-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.83 Kcal (1017 kJ) | ||
| Calories from fat | 81.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 328.84mg | 14% | |
| Potassium | 461.28mg | 10% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 24.87g | 50% | |
| Vitamin C | 24.9mg | 41% | |
| Iron | 2.4mg | 14% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.89 Kcal (544 kJ) | ||
| Calories from fat | 43.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 14% | |
|---|---|---|---|
| Cholesterol | 41.24mg | 26% | |
| Sodium | 175.89mg | 14% | |
| Potassium | 246.73mg | 10% | |
| Total Carbs | 3.38g | 2% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 13.3g | 50% | |
| Vitamin C | 13.3mg | 41% | |
| Iron | 1.3mg | 14% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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