Oriental Casserole( Microwave) Recipe

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Oriental Casserole( Microwave)
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Place in covered casserole dish and microwave on high for 25 minutes.
  3. Uncover and cook 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.4 Kcal (1538 kJ)
Calories from fat 102.49 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 94.67mg 32%
Sodium 357.78mg 15%
Potassium 578.62mg 12%
Total Carbs 30.94g 10%
Sugars 2.88g 12%
Dietary Fiber 2.19g 9%
Protein 34.3g 69%
Vitamin C 4.6mg 8%
Iron 3.7mg 21%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 122.37 Kcal (512 kJ)
Calories from fat 34.14 Kcal
% Daily Value*
Total Fat 3.79g 18%
Cholesterol 31.53mg 32%
Sodium 119.17mg 15%
Potassium 192.72mg 12%
Total Carbs 10.31g 10%
Sugars 0.96g 12%
Dietary Fiber 0.73g 9%
Protein 11.42g 69%
Vitamin C 1.5mg 8%
Iron 1.2mg 21%
Calcium 18.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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