316 soy mashed Recipes

fresh lime juice, orange marmalade, garlic cloves, minced and mashed to a paste with, salt, fresh coriander sprig, washed well , spun dry, and chopped fine, olive oil, soy sauce, hot red pepper flakes, salt and pepper, to taste, shrimp, shelled , leaving tail and first shell section intact, and if desired deveined (21 to 24 per lb), oranges, heads endive, fresh coriander sprig, for garnish

olive oil, bacon, coarsely chopped, onion, finely sliced, garlic cloves, finely chopped, red wine, beef , topside trimmed of fat, cut into 3cm pieces, tomato puree, reduced-sodium beef broth, kikkoman naturally brewed soy sauce, bay leaves, flat mushrooms, chopped parsley , and, mashed potatoes, to serve

shrimp, dry sherry, soy sauce, egg white, cornstarch (plus more as necessary), water (plus more as necessary), broccoli floret, carrot, thinly sliced, snow peas or 1/2 cup regular peas, garlic cloves, mashed, fresh ginger, 1/4 inch thick, dry white wine, minced scallion, peanut oil, sesame oil (to taste)

light brown sugar, soy oil, prune baby food, egg whites, unsweetened applesauce (motts naturals), vanilla, soybeans, cooked, rinsed, drained & mashed, flour (may use whole wheat), baking powder, cinnamon, nutmeg, ginger, old-fashioned oatmeal

boneless pork loin , trimmed of fat, beer, salt & freshly ground black pepper, orange juice, honey, soy sauce, sherry wine, hoisin sauce, black beans, drained cooked and mashed with a fork (15.5 oz can), five-spice powder, garlic cloves, minced, mandarin oranges, peeled and divided into segments, watercress, coarse stems removed

whole wheat flour, soy flour, wheat bran , unprocessed, baking soda, baking powder, salt, carrot, cooked and mashed, eggs, low-fat buttermilk, nonfat plain yogurt, sugar, oil, cinnamon, nutmeg, walnuts, chopped

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

chickpea sprouts, wheat berry sprouts, carrot, grated, cooked cubed potato, mashed, onion, grated, salt substitute, dried basil, dried thyme, ground black pepper, ground rosemary, soy sauce or tamari, whole wheat bread crumbs, canola oil

sesame oil, head garlic, mashed, red chili paste (find at asian market), soybean paste (also from asian market), salt , to taste, lean ground beef or 1 lb ground turkey, pho beef broth (two 20 oz cans also from asian market), flat rice noodles , also called banh pho (two 14 oz packages), fresh cilantro, chopped, green onion, chopped, leaves napa cabbage, chopped (or other cabbage), fresh basil leaf, fresh bean sprout, limes, cut into wedges, minced garlic, fish sauce (thai ingredient from asian market), soy sauce (optional)

shortening, chunky peanut butter, honey, silken tofu, pureed, over-ripe banana, mashed smooth, vanilla soy milk, flour, wheat bran, ground flaxseed, dark cocoa powder, baking soda, fine sea salt

chicken wings, fresh lemon juice, ketchup, molasses, cinnamon, vegetable oil, water, light brown sugar, mustard powder, cayenne pepper, onions, finely chopped, garlic clove, mashed, horseradish, soy sauce, worcestershire sauce

brown sugar, soy oil, prune baby food, egg, applesauce, vanilla, cooked soybeans, rinsed, drained & mashed, flour (may use whole wheat), baking powder, cinnamon, nutmeg, ginger, old-fashioned oatmeal, raisins

black beans (cooked and mashed ), mushrooms (chopped ), oats (the kind used for porridge), textured vegetable protein, red onion (peeled and finely chopped ), garlic cloves (crushed ), vegetable stock, virgin olive oil, tamarind paste, soy sauce, parsley, thyme, black pepper

olive oil, white onion, sliced, red bell pepper, sliced, green bell pepper, sliced, button mushrooms, sliced, green onions, sliced, carrot , cut into julienne strips, salt, black pepper, soy sauce, chicken breast strips, skirt steak, shrimp, peeled and de-veined, cajun sausage, assorted chiles (recommended : habanero, pasilla, anaheim, jalapeno), roasted, lime, juiced, guacamole , recipe follows, salsa , recipe follows, avocados, mashed, tomato, diced, white onion, diced, chopped cilantro leaves, lime, juiced, grated parmesan, hot sauce, salt, pepper, tomatoes, white onions, chiles (recommended : habanero, pasilla, anaheim, yellow, or jalapeno), roasted, olive oil, black pepper, chili powder, lime, juiced, chopped cilantro, cumin, garlic salt

vegetable oil, white onion chopped, garlic minced, canned kidney beans drained, water, chili powder, ground cumin, prepared mustard, cayenne pepper, soy sauce, cooked and mashed sweet potatoes, flour tortillas warmed, shredded cheddar cheese

bran flakes, mashed bananas, skim milk, egg whites, unsweetened applesauce, soy flour, splenda no calorie, baking powder, baking soda, ground nutmeg

whole wheat flour, unbleached white flour, baking powder, baking soda, fine sea salt, cinnamon, vegetable oil, sugar, vanilla, vanilla soy milk, bananas, mashed, cider vinegar, raw pumpkin seed

minced beef, tomato ketchup, brown sauce, worcestershire sauce, soy sauce, drops tabasco sauce, garlic powder, dried herbs, instant mashed potatoes, butter, water, cheese, tomato