316 soy mash Recipes

ripe bananas (mashed ), gluten-free flour (i used bob s mill all purpose baking flour), vegan sugar, baking powder, baking soda, salt, apple sauce, soy milk, egg replacer for 2 eggs, add-ins of your choice (ex. chocolate chips, raisins, walnuts, dates, etc.)

strawberries, cut into pieces, divided, instant yeast, whole wheat bread flour, rolled oats, wheat germ, psyllium fibre husks, ground flaxseed, whole flaxseed, instant mashed potato flakes (optional, makes for tender crumb), salt, low-fat soy (or dairy) milk, warmed, warm water, brown sugar, egg, olive oil, strawberry-banana granola

fresh trout , deboned, sesame seeds, lemon juice, salt , to taste, pepper , to taste, butter, sesame oil, very thinly julienned fresh ginger , about 1-inch long, very thinly julienned scallion , about 1-inch long, soy sauce, sesame oil, garlic clove, finely mashed, sugar, red pepper flakes, orange juice, orange zest, fresh mint, roughly chopped, cilantro, roughly chopped

white bread , toasted crisp, fresh carrot, grated (about 2 medium), sesame seeds, toasted, green onions, sliced, sea salt, eggs, lightly beaten, garlic clove, minced, canola oil (for light frying ), black beans (rinsed, drained and mashed ), sesame oil, garlic cloves, minced, lime juice, low sodium soy sauce, rice vinegar, sugar, ginger, sea salt, green onions, sliced

fresh ground chuck, cold water (adds juiciness), plain breadcrumbs, cornstarch, baking powder, beef bouillon powder, minced onion flakes, dried parsley flakes, worcestershire sauce (lea & perrins), fresh ground black pepper, soy sauce, ground leaf thyme, unsalted butter, spanish onion , cut into 1/4-inch julienne strips, fresh mushrooms, cut to 1/8-inch slices, mashed garlic clove (use garlic press), all-purpose flour, swanson beef broth, worcestershire sauce (lea & perrins), kitchen bouquet (important ingredient), fresh ground black pepper, ground paprika, ground ginger, ground leaf thyme, water (2 tbsps with 2 tbsps cognac okay), cornstarch

butter or 4 tbsp olive oil, fresh mashed garlic, soy sauce, worcestershire sauce, lemon

chopped seitan , strips, blueberries, mashed, onion, minced, garlic cloves, minced, sugar, steak sauce, chili powder, cumin, onion powder, flour, rosemary, chopped, baking powder, salt and pepper, soy sauce, ground allspice, cinnamon (as you like), mustard, beer (as needed), seasoned breadcrumbs, frying oil

vegetable oil, white wine, sesame oil, rice wine vinegar, soy sauce, lemon , juice of, lime , juice of, sweet chili sauce, garlic cloves, mashed, chopped cilantro, zucchini , 1/2-inch x 1/2-inch, yellow squash , 1/2-inch x 1/2-inch, yellow onion , 1/2-inch x 1/2-inch, red pepper , 1/2-inch x 1/2-inch, fresh shiitake mushroom, tuna , cut into 1/2-inch x 1/2-inch squares, prawns, raw, peeled

margarine, sugar, mashed banana, applesauce, vanilla, soy yogurt, flour, whole wheat flour, salt, baking soda, chocolate chips, walnuts

whole wheat flour, all purpose flour, flake oatmeal, brown sugar, baking powder, baking soda, salt, soy milk or skim milk, applesauce, vanilla, mashed banana, frozen bluberries mixed with 1 tbsp flour

ripe purple or red plums (about 1 lb), chopped, garlic cloves, minced and mashed to a paste with 1 tsp salt, oriental sesame oil, soy sauce, fresh orange juice, white-wine vinegar, sugar, minced seeded fresh jalapeno pepper (wear rubber gloves ), minced peeled fresh gingerroot, dry mustard, whole chicken legs (about 4 1/2 lb), plum chili salsa, ripe plum wedges, lime wedges, whole fresh mint leaves

baby back rib racks (about 4 to 6 ribs per person), grey salt, freshly ground black pepper, mashed and minced garlic, extra-virgin olive oil, cider vinegar, soy sauce, ketchup, honey, grey salt

fresh squeezed oj, fresh squeezed lime juice, kosher salt, garlic mashed, sugar, soy sauce, dried oregano, black peppercorns, lemons/halved, ground cumin, chicken wings tips discarded, garlic salt, black pepper, cayenne pepper, scallion, chopped garnish, cilanto, chopped garnish, molasses barbecue sauce for serving

dried red lentils, dried brown lentils, water, black beans , include liquid, vegetable broth or 40 fl oz chicken broth, chicken soup base or 3 chicken bouillon cubes, potatoes, peeled and cubed into 1/2-inch cubes (about 4 cups), diced celery root or 2 large celery ribs, diced, butter, extra virgin olive oil, garlic cloves, finely chopped, onion, chopped small (about 3 cups), soy sauce, fresh ground black pepper, chili powder, ground cumin, crushed dried oregano, water, sambal oelek (paste of fresh chili), instant mashed potatoes or 4 tbsp potato flakes

water, white-wine vinegar, soy sauce, oriental sesame oil, a pinch of sugar, shrimp (about 1/2 lb), shelled, garlic clove, minced and mashed to a paste with 1/2 tsp salt, olive oil, coarsely chopped walnuts, snow peas, trimmed, belgian endive, watercress sprigs, coarse stems discarded

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

sesame seeds, soy sauce, lemon juice, cayenne, avocado, peeled and mashed, whole-grain bread, black olives, sliced, carrot, grated, tomatoes , slices, grated monterey jack pepper cheese, enoki mushrooms, washed and trimmed