Directions:
- Preheat oven to 400 degrees F.
- In a bowl, combine flours, oatmeal, sugar, baking powder, soda, salt.
- In another large bowl, mix together milk, applesauce, and vanilla. Add mashed bananas and combine thoroughly.
- Stir flour mixture into banana mixture until just combined.
- Place in muffin tins (greased or lined with paper bake cups).
- Bake at 400 degrees F for 20 mins. or until lightly browned and toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.51 Kcal (580 kJ) | ||
| Calories from fat | 5.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 229.84mg | 10% | |
| Potassium | 221.29mg | 5% | |
| Total Carbs | 31.21g | 10% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.75 Kcal (690 kJ) | ||
| Calories from fat | 7.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 273.39mg | 10% | |
| Potassium | 263.22mg | 5% | |
| Total Carbs | 37.13g | 10% | |
| Sugars | 14.7g | 49% | |
| Dietary Fiber | 1.58g | 5% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 4.2mg | 20% | |
| Calcium | 78.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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