316 soy mash Recipes

chicken wings, honey, white sugar, gin, garlic cloves, mashed, ketchup, soy sauce, oyster sauce, teriyaki sauce

pork (cubed , save bones) or 6 -8 chicken drumsticks, water (enough to submerge all meat), garlic cloves (mashed ), soy sauce (estimated), white vinegar (estimated), salt & pepper (to taste), bay leaf, lard (if sauteing ) or 1 -2 tbsp coconut oil (if sauteing), russet potatoes (optional) or 3 medium red potatoes (optional) or 3 medium yukon gold potatoes, cubed (optional)

clams, about 1 . 4kg (3 lbs, approximately ), peanut oil or 3 tbsp corn oil, garlic cloves, peeled and finely chopped, cm fresh gingerroot, peeled and finely chopped, spring onions , cut into 2 . 5 cm sections, white and green parts separated, fermented black beans, rinsed, mashed, sugar, shaosing wine or 2 tbsp dry sherry, thick soy sauce, clear stock or 3 tbsp water, cornstarch , dissolved in, water, sesame oil (optional), hot steamed rice

sauce, soy sauce, sesame oil, minced garlic, minced fresh ginger root, ground ginger, brown sugar, water, rice wine, pear, peeled and grated, kiwi, peeled and mashed, salt, ground black pepper, ribs, beef short ribs, carrot, cut into large dice, potatoes, peeled, cut into large chunks, chopped green onions, yellow onion, cut into large dice, chestnuts (optional), shiitake mushrooms, sliced (optional)

tofu, pressed, vegetable oil, tamari soy sauce, water, vegetarian worcestershire sauce, ground allspice, onion, chopped, vegetable oil, shredded savoy cabbage (about 1/2 medium head ), tomato paste, vinegar, dried dill, salt, sweet hungarian paprika, water, black pepper , to taste, cooked rice or mashed potatoes, dill pickles, minced, sour cream

chicken wings, cut off the tip part & discard or 5 lbs sirloin steaks, tips, low sodium soy sauce, olive oil, garlic, mashed, garlic salt, lemon juice

pie shell (for bottom only), diced cooked turkey, mashed potatoes, diced carrot, diced onion, diced celery, leftover gravy, olive oil, salt, pepper, maggi seasoning or 3 -4 dashes soy sauce, fresh grated parmesan cheese

vegetarian ground beef (such as yves ground round), firm tofu, mashed, red wine vinegar (for mexican-style ), dry red wine or 2 tbsp brandy (for spanish-style) (optional), soy sauce, cornmeal, garlic, crushed, paprika, pureed chipotle chiles in adobo or 1 tbsp chili powder, onion powder, salt, dried oregano, ground cumin, cinnamon

dried kasha (buckwheat groats), broth or 1 cup water, butter, frozen spinach, thawed, whole wheat bread or 2 slices rye bread or 2 slices pumpernickel bread, soymilk or 1/3 cup dairy milk, onion, chopped, garlic cloves, minced, mushrooms, chopped fine, mashed potatoes or 3/4 cup pulverized walnuts, beet, cooked and chopped fine, chili sauce or 1 cup ketchup, vegetarian worcestershire sauce, pickle juice, soy sauce, dried dill, dried marjoram, egg, fresh ground pepper, salt

chicken breast, thawed, soy sauce, rice wine, rice vinegar, sugar, garlic powder or mashed garlic, to taste, ginger powder , to taste, cornstarch, chicken bouillon

head of romaine lettuce , torn apart or chopped, garlic, chopped, olive oil, lemon juice, worcestershire sauce, hard boiled eggs, mashed, parmesan cheese, grated, zucchini, grilled and chopped, eggplant, grilled and chopped, onion, grilled and chopped, onion, sliced, zucchini, sliced, yellow squashes, sliced, eggplant, sliced, soy sauce, juice of 2 medium oranges, butter, melted, day-old bread, toasted and broken into bite-size pieces, garlic salt, dried rosemary, dried sage, dried thyme

boiling water, soy sauce, textured vegetable protein, granules, firm tofu, mashed up, marjoram, garlic powder, onion powder, thyme, salt, red pepper flakes, black pepper, for taste, liquid smoke, wheat gluten flour or 1/2 cup unbleached flour

onion, thinly sliced, garlic cloves, mashed, red pepper, sliced, zucchini (sliced or shredded ), carrot (sliced or shredded ), shiitake mushrooms, sliced (any variety of mushroom will work, but the flavor of the shiitakes are great and they are super good), soy sauce, rice vinegar, purple cabbage, thinly sliced, egg whites or 3 whole eggs, sesame seeds, wheat germ (to be used as a binding agent) or 1/2 cup flax seeds (to be used as a binding agent) or 1/2 cup any small grain (to be used as a binding agent), almonds, chopped, fresh ginger, chopped

peanut butter, minced scallions, cayenne, soy sauce, fresh lemon juice , to taste, minced and mashed garlic, mayonnaise, lean bacon, cooked,drained and chopped fine, white bread or 22 slices whole wheat bread, toasted slightly,1 1/2 inch rounds

flour, margarine, sugar, cinnamon, apple cinnamon granola cereal (i used zoe s), bananas, mashed (this is 1 cup of puree), applesauce, unsweetened, oil, vanilla, whole wheat pastry flour, unbleached all-purpose flour, sugar, baking powder, baking soda, salt, cinnamon, banana yogurt or 2 tbsp soy yogurt

buckwheat flour, sorghum flour, brown rice flour, tapioca flour, baking powder, ground cinnamon, ground cardamom, salt, banana, mashed, brown sugar, soy or nut milk, warm water, vegetable oil, vanilla extract, almond extract

flour, cocoa powder, mashed banana, pineapple juice, maple syrup, salt, baking soda, vinegar, soy yogurt, raspberry jam

raw lentils, vegetable oil, garlic cloves, minced, white mushrooms, chopped or 5 oz baby portabella mushrooms, thawed frozen chopped spinach, low sodium soy sauce, wheat germ, ground flax seeds, fresh ground pepper, nutmeg, gruyere, shredded, vegetable oil, chopped onion, italian seasoned breadcrumbs, coarsely mashed potatoes (1 medium cooked and peeled potato), salt, dried thyme, dried basil