Mysterious Chicken's Grilled Chicken Recipe

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Mysterious Chicken's Grilled Chicken
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Ingredients
9
Count
Nutrition
219
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Take the chicken breast and lightly grill for about 2 minutes until only the surface is white and cooked.
  2. Combine soy sauce, rice wine and vinegar, sugar, and chicken boullion.
  3. Take a fork and poke holes in the chicken on both sides.
  4. Put the chicken in the marinade and marinade for about 40 minutes or until the chicken turns a medium dark reddish brown.
  5. Remove the chicken from the marinade.
  6. Combine the rest of the marinade with the cornstarch.
  7. Before grilling heat the marinade on a stove or microwave until it thickens to about as thick as barbecue sauce, stirring constantly.
  8. Grill chicken over VERY LOW heat (if you are using a charcoal grill, put the chicken to the side of the charcoal, not over it) until done (about 20-25 minutes for each inch of thickness; However, grill temperatures vary so you might have to cook for more or less time for the chicken to be done), sprinkling garlic and ginger on the meat to let the flavors sink into the chicken; The low heat lets the flavors sink into the meat; If the heat is too high, there won't be as much flavor as slow grilling has.
  9. Brush or spoon the sauce onto the chicken as it is cooking about every 5 minutes or depending on your taste.
  10. If you like, you can serve the chicken with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.23 Kcal (918 kJ)
Calories from fat 32.95 Kcal
% Daily Value*
Total Fat 3.66g 6%
Cholesterol 7.32mg 2%
Sodium 5248.88mg 219%
Potassium 182.29mg 4%
Total Carbs 29.67g 10%
Sugars 18.29g 73%
Dietary Fiber 0.74g 3%
Protein 10.02g 20%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 145.05 Kcal (607 kJ)
Calories from fat 21.8 Kcal
% Daily Value*
Total Fat 2.42g 6%
Cholesterol 4.84mg 2%
Sodium 3472.85mg 219%
Potassium 120.61mg 4%
Total Carbs 19.63g 10%
Sugars 12.1g 73%
Dietary Fiber 0.49g 3%
Protein 6.63g 20%
Vitamin C 0.2mg 0%
Iron 0.9mg 7%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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