316 soy mash Recipes

vegetable oil, onion, chopped, garlic, minced, canned kidney beans, drained, water, chili powder, ground cumin, prepared mustard, cayenne pepper , or to taste, soy sauce, cooked and mashed sweet potatoes, flour tortillas, warmed, shredded cheddar cheese

onion, chopped, stalks celery, chopped, baby portabella mushrooms, sliced, vegan margarine, soy sauce, flour, vegetable broth, plain soymilk, lemon juice, canned chick-peas, drained and mashed, plain potato chip, crushed, french-fried onions, fusilli

chicken, split in halves (each about 2 lb), salt and pepper, vinegar, lemon , juice and rind of, mashed garlic, garlic-flavored olive oil, minced dehydrated onion, celery seed, oregano, soy sauce, salt, a-1 steak sauce, curry powder, tabasco sauce (or to taste), dijon-style mustard, honey

oat flour, milk (rice or soy ), water, mashed banana (very ripe ), eggs, ground cinnamon, salt

rolled oats, whole wheat flour, baking powder, salt, cinnamon (or more, if you like ), sugar (dry ), banana, mashed, applesauce (no sugar added!), soy milk (plain or vanilla work well), apple (make sure it s baking safe), walnuts, chopped into chunks

maple syrup or 2/3 cup honey, vegetable oil, egg substitute, soy lecithin (optional), ripe bananas, mashed, whole wheat pastry flour, baking soda, salt, semisweet vegan chocolate chips

diced kiwi fruit, mashed ripe banana, non-fat vanilla yogurt or 1/2 cup vanilla soy yogurt, frozen pineapple concentrate, thawed, coconut extract

portobello mushrooms sliced, extra virgin oil oil, soy sauce, cumin powder, cardamom powder, garlic powder, plum, seeded and mashed, red bell pepper thinly sliced, zucchini chopped small, scallions finely chopped, pressed garlic, soaked macadamias, lemon juice, water

low-fat peanut butter, ripe mashed bananas (about 3), low-fat plain soy milk, vanilla, water, cornstarch, flour, whole wheat flour, baking soda, baking powder, dry roasted peanuts, chopped

cooked white rice (without salt), cooked pork, cut into small pieces, smoked ham , cut into small strips, shrimp (small), peanut oil, garlic cloves, mashed, fresh ginger, minced, eggs, soy sauce, scallions, chopped (including green part)

chicken wings, soy sauce, orange juice, dry red wine , preferable beaujolais wine, dry red wine (additional), garlic cloves (mashed ), gingerroot, chopped, red currant jelly, orange zest, grated, orange zest, thin julienne garnish

pork ribs, white onion, chopped, garlic cloves, mashed, soy sauce, water, sesame oil

cornish hens, salt and pepper, vegetable oil, soy sauce, honey, fresh ginger, grated, garlic cloves, mashed, unsalted butter

boneless pork loin, trimmed, beer, salt and freshly ground black pepper, orange juice, honey, soy sauce, sherry, hoisin sauce, cooked back beans, mashed with a fork, fivespice powder, garlic, finely chopped, mandarin oranges or tangerines, peel and pith removed and cut into supremes, watercress, coarse stems removed

sea or diver scallops, salt and pepper, peanut oil, sake, soy sauce, minced ginger, minced garlic, honey, barbecue sauce, minced green onions, wasabi mashed potatoes , recipe follows, baking potatoes , like russets, peeled, salted water, butter , cut into pieces, heavy cream, heated, roasted garlic puree, spinach, stems removed, wasabi powder, salt and pepper

butter, celery, grated, zucchini, shredded, carrot, grated, olives, chopped (i use green ), sesame seeds, sunflower seeds, chopped, peanut butter, walnuts, chopped, almonds, chopped, onion flakes, milk, chickpeas, drained and mashed, lentils, cooked, mrs. dash seasoning mix , original, whole wheat breadcrumbs, nut butter, water, soy sauce, lemon juice

eggs, canola oil (can use any oil), honey, unsweetened applesauce, mashed, pureed pumpkin, brown rice flour, soy flour, baking powder, reaspoon baking soda, cinnamon, allspice, salt, raisins , dried currants, or chopped dates, nuts

banana, mashed, brown rice syrup, soy milk, vegetable oil, flour, salt, baking powder, baking soda, sugar-free dark chocolate chips or carob chips