28 soy key Recipes
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kebab stick, chicken breasts, cut into chunks, olive oil and10 Morekebab stick, chicken breasts, cut into chunks, olive oil, soy sauce, balsamic vinegar, honey or 2 tbsp splenda sugar substitute, if diabetic, lime , juice of, garlic cloves, cilantro (to garnish ), red chili pepper flakes, cayenne pepper, bell peppers or 1 onion, sliced thickly, hot bell pepper , to personal taste (cayenne, jalepeno or habanero)40 min, 13 ingredients
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florida key west shrimp, peeled and deveined and9 Moreflorida key west shrimp, peeled and deveined, fresh pineapple, cut into chunks, red bell pepper, cut into chunks, red onion, quartered, fresh key lime juice, olive oil, honey or 2 tbsp agave nectar, garlic, minced, green onions, diced white and light green parts only, soy sauce13 min, 10 ingredients
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romaine lettuce leaf (cut in half horizontally) and16 Moreromaine lettuce leaf (cut in half horizontally), peanut oil, crushed garlic cloves, diced peeled ginger (fresh ginger is key to this recipe), diced yellow onion, diced red bell pepper, diced yellow bell pepper, lean ground turkey, hoisin sauce, oyster sauce, sambal oelek (or any other chili sauce that you prefer), low sodium soy sauce, rice vinegar, sesame oil, cilantro leaf, plus extra for garnish, toasted pine nuts, diced green onion30 min, 17 ingredients
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fresh key lime juice, extra-virgin olive oil, diced fennel and11 Morefresh key lime juice, extra-virgin olive oil, diced fennel, diced red bell pepper, peeled and seeded tomato, finely diced, chopped fresh mint leaves, chopped fresh cilantro leaves, minced aji amarillo chile or scotch bonnet chile, stemmed and seeded, sherry vinegar, sriracha (asian red chili sauce), kosher salt, sushi-grade tuna, very thinly sliced, sesame oil, soy sauce20 min, 14 ingredients
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Key Lime Muffinsflour, baking powder, salt, sugar, egg; beaten, corn oil and3 Moreflour, baking powder, salt, sugar, egg; beaten, corn oil, milk or soy/rice, lime juice, grated lime peel15 min, 9 ingredients
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Key West Green Beansfresh green beans, green onions, szechuan sauce, soy sauce and3 Morefresh green beans, green onions, szechuan sauce, soy sauce, minced garlic, red pepper flakes, shortening , not butter or 1/2 cup oil20 min, 7 ingredients
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Key West Chicken Kabobschicken breasts, boneless skinless, cut into bite size pi... and5 Morechicken breasts, boneless skinless, cut into bite size pieces, soy sauce, honey, vegetable oil, lime, juiced, garlic , minded48 min, 6 ingredients
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Key West Mushroom Cocktailshallots, minced, garlic clove, minced, olive oil and6 Moreshallots, minced, garlic clove, minced, olive oil, mushrooms, thinly sliced, soy sauce, white wine, white truffle oil, fresh rosemary , branches, soft chevre cheese25 min, 9 ingredients
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Kick-Butt (vegan!) Key Lime Piemori-nu extra firm lite tofu, soy cream cheese and5 Moremori-nu extra firm lite tofu, soy cream cheese, key lime juice or 1/2 cup reg lime juice, grate lime rind, mori-nu mates vanilla pudding mix, mori-nu mates lemon pudding mix, graham cracker pie crust (i make my own.)30 min, 7 ingredients
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Achiote Marinated Pork Loin with Pulled Pork Tamales Hoisin-Key Lime Syruppork loin, sugar, salt, toasted black peppercorns, water and36 Morepork loin, sugar, salt, toasted black peppercorns, water, thyme sprigs, minced garlic, achiote paste or powder (add 2 tbsp rice vinegar and 1 tsp ground cumin), red wine, canola oil, salt and black pepper, canola oil, to cook, ground cumin, ground coriander, ground ancho chile, ground black pepper, sugar, salt, pork shoulder (pork butt), cut into 3 large slabs, canola oil to cook, onions, sliced 1/4-inch, sliced garlic, red wine, soy sauce, chipotle puree ( adobo), bay leaves, cooked sushi rice, red bells peppers , roasted, peeled and diced (medium-dice), scallions, separated , 1/8-inch slice, chopped cilantro, banana leaves , cut into 8 by 12-inch pieces, salt and pepper to taste, chile oil to garnish, canola oil plus 1 tbsp, minced shallots, minced garlic, minced ginger, hoisin, fresh key lime juice, white pepper, salt50 hour , 42 ingredients
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Diabetic, Low-Fat Key Lime BBQ Beef Roastsirloin tip steaks or 3 lbs inside round roast or 3 lbs e... and6 Moresirloin tip steaks or 3 lbs inside round roast or 3 lbs eye of round roast or 3 lbs outside round roast or 3 lbs oven rump roast, soy sauce, honey, tabasco sauce, lime juice, ground cumin, oyster sauce (optional)6 min, 7 ingredients
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Purple Haze Salsagarlic cloves, cherokee purple tomatoes and5 Moregarlic cloves, cherokee purple tomatoes, sweet purple bell pepper, poblano pepper, key lime juice, thai thin soy sauce (also sometimes called thai white soy sauce), fresh cilantro15 min, 7 ingredients
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Superb Satay Sauceskippy smooth peanut butter, tamari soy sauce and6 Moreskippy smooth peanut butter, tamari soy sauce, rice vinegar, sesame oil, dark brown sugar, freshly grated ginger, garlic cloves, finely minced, key lime, juiced15 min, 8 ingredients
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Spicy Chicken Wingschicken wings, olive oil, soy sauce, key lime juice and5 Morechicken wings, olive oil, soy sauce, key lime juice, your favorite hot sauce, onion powder, garlic powder, cumin, chili powder45 min, 9 ingredients
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