Key west chicken Recipe

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key west chicken
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Ingredients
6
Count
Nutrition
380
Calories
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Ingredients:

  • 1 tsp garlic
  • 1 tbsp honey
  • 1 tsp lime juice
  • 1 tbsp oil
  • 3 tbsp soy sauce

Directions:

  1. In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
  2. Preheat an outdoor grill for high heat.
  3. Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.72 Kcal (1590 kJ)
Calories from fat 209.05 Kcal
% Daily Value*
Total Fat 23.23g 36%
Cholesterol 24.6mg 8%
Sodium 3339.46mg 139%
Potassium 271.03mg 6%
Total Carbs 30.79g 10%
Sugars 18.43g 74%
Dietary Fiber 1.2g 5%
Protein 15.11g 30%
Vitamin C 3.2mg 5%
Iron 1.7mg 10%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 242.59 Kcal (1016 kJ)
Calories from fat 133.55 Kcal
% Daily Value*
Total Fat 14.84g 36%
Cholesterol 15.72mg 8%
Sodium 2133.43mg 139%
Potassium 173.15mg 6%
Total Carbs 19.67g 10%
Sugars 11.77g 74%
Dietary Fiber 0.76g 5%
Protein 9.65g 30%
Vitamin C 2.1mg 5%
Iron 1.1mg 10%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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