38 soy hummus Recipes

onion, garlic, chickpeas, drained, tahini , sauce, light soy sauce, lemon juice, olive oil, cumin (to taste)

chickpeas, toasted sesame seeds, plain nonfat yogurt, water, lemon juice, olive oil, soy sauce, salt, sliced green onion, minced garlic clove

garlic cloves, onion, chopped, olive oil, garbanzo beans (drain and save liquid), tahini, soy sauce, worcestershire sauce, lemon juice, ground cumin, hot pepper sauce

onion, minced, garlic cloves, vegetable oil, cooked chickpeas, drained & rinsed if canned (garbanzos), fresh lemon juice, reduced sodium soy sauce, tahini (sesame paste), sesame seeds, toasted & ground

garlic clove, chickpeas, drained, lemon juice, soy sauce, tahini, cumin, paprika, cayenne

cooked garbanzo beans or 2 cans 15.5 oz garbanzos (rinsed and drained), garlic cloves, minced, scallions, minced, tahini, lemon juice, soy sauce, salt , pepper, cayenne pepper to taste

chickpeas, canned, tahini, garlic, chopped, balsamic vinegar, rice vinegar, soy sauce, paprika, oregano, dried, salt

black beans, vegetable stock or 1/4 cup water, tahini, garlic cloves, lemon juice, soy sauce, salt (to taste), cayenne pepper (to taste)

low-sodium chickpeas, rinsed (about a 19-oz can), lemon juice, tahini, garlic cloves, pressed (or chopped very fine ), sea salt, soy sauce, apple cider vinegar, fresh parsley, finely chopped

fresh parsley leaves, chopped onions, garlic clove, orange juice, tahini (sesame seed paste), rice vinegar, low sodium soy sauce, dijon mustard, salt, ground ginger, ground coriander, ground turmeric, ground cumin, paprika, chickpeas, drained

garlic clove, peeled, peeled fresh ginger, garbanzo beans (chickpeas; from two 15-oz cans), drained, 3 tbsp liquid reserved, cashew butter, unseasoned rice vinegar, soy sauce, chili-garlic sauce, freshly ground star anise, chopped fresh cilantro, green onion, chopped, whole star anise (optional)

garbanzo beans (chickpeas), drained and rinsed, basil leaves, garlic, olive oil, balsamic vinegar, soy sauce, salt and ground black pepper to taste

garlic cloves, cannellini beans, canned drained, sesame paste (tahini), fresh lemon juice, soy sauce, soy sauce, salt, ground cumin, ground coriander, cayenne pepper, cold water , if needed, italian parsley, minced fresh

fresh parsley sprigs, chopped onion, garlic clove, peeled, chickpeas or garbanzo beans, rinsed and drained, sesame seeds, ground, cider vinegar, soy sauce, lime juice, honey, dijon mustard, salt, ground cumin , ginger, coriander and paprika, pita bread, cut into wedges

chickpeas, rinsed, drained, garlic cloves, minced, orange juice, soy sauce, dijon mustard, curry powder , ground ginger, grated orange zest, salt, white pepper , to taste

parsley leaves, chopped onion, garlic clove, orange juice, tahini (sesame seed paste), rice vinegar, low-sodium soy sauce, dijon mustard, salt, ground ginger, ground coriander, ground turmeric, ground cumin, paprika, chickpeas (garbanzo beans), drained

cannellini beans, drained & rinsed, garlic cloves, peeled, ground red thai chile or 1 -2 tsp red pepper flakes, balsamic vinegar, soy sauce, salt, cumin, ground pepper, lime , juice of

garlic clove, peeled, peeled fresh ginger, garbanzo beans, drained , 3 tbsp liquid reserved (chickpeas, from two 15-oz cans), smooth cashew butter, unseasoned rice vinegar, soy sauce, chili-garlic sauce, freshly ground star anise, chopped fresh cilantro, green onion, chopped, whole star anise (optional)