334108 soy garlic baked fish chilli broccoli Recipes

baking potatoes, bacon, broccoli floret, presliced mushroom, chopped onion, minced garlic, fat free sour cream, nonfat milk, pepper, salt

fish fillet (such as cod, pollock or haddock), salt and pepper, olive oil, tomato sauce, white wine or 2 tbsp vermouth, dried oregano, lemon, halved

baking potatoes (8 oz each), fresh broccoli florets, chopped onion, reduced-fat butter, fat-free milk, reduced-fat sour cream, snipped fresh dill, salt, pepper, shredded reduced-fat cheddar cheese

baking potatoes , scrubbed, olive oil, garlic salt , or to taste, salt and pepper to taste

baking potatoes (3 lb.), olive oil, salt and pepper, garlic, minced, dried rosemary, grated parmesan

tilapia fillets cut into 1 inch cubes, soy sauce, black pepper, corn starch, a tsp chilli or hot sauce (optional), oil, sized onions, thinly sliced, sized tomatoes, chopped, green chillies, chopped, cumin seeds, garlic, finely minced, chilli powder (adjust to your spice level), coriander powder, cilantro, chopped, oil + some for pan frying

chicken, cooked , cut into cubes, wide rice noodles, peanut oil, shallots, sliced, garlic cloves, minced, jalapeno pepper, minced, ginger, minced, broccoli florets, soy sauce, sweet soy sauce (sub regular), fish sauce, basil (to garnish )

fish fillets, lemon , juice of, garlic cloves, salt, potatoes, sliced, onions, sliced, tomatoes, sliced, green pepper, sliced, coconut milk

baking potatoes (about 1 3/4 lb), bacon slices, broccoli florets, presliced mushrooms, chopped onion, bottled minced garlic, shredded reduced-fat swiss cheese, fat-free sour cream, fat-free milk, black pepper, salt

fish fillet, butter, melted, lemon juice, worcestershire sauce, onion flakes, instant minced, breadcrumbs, parmesan cheese, grated

fish (no bones about 8-12 oz), mango, peeled and sliced, fresh button mushrooms, quartered, carrot, peeled and sliced into thin strips, chopped parsley, chopped green onion, white wine, salt, white pepper

fish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)

fish, cooked rice, desiccated coconut, chopped shallot, egg, salt, lemon pepper, white wine

baking potatoes, fresh broccoli flowerets, chopped, plain low-fat yogurt, reduced-calorie margarine, shredded reduced-fat sharp cheddar cheese, divided, chopped fresh parsley, chopped fresh oregano, chopped fresh basil, salt, pepper, paprika

baking potatoes, very thinly sliced, sweet potatoes, very thinly sliced, vegetable cooking spray, olive oil, dried rosemary, crushed, dried thyme, salt, coarsely ground pepper, reduced-calorie mayonnaise, water, grated lemon rind, fresh lemon juice, flounder fillets, soft whole wheat breadcrumbs, toasted, coarsely ground pepper, garlic powder, radish tartar sauce

whole wheat pastr flour, soy flour, baking powder, whole eggs, sugar or 1 cup light granulated cane juice, soft soy margarine, semi-sweet soy chocolate chips, raspberry jam

baking potatoes, butter, broccoli, cut into florets, mushrooms, sliced, eggs

broccoli, trimmed, cut into 1-inch pieces, cooked and drained, skinless, boneless chicken breasts, condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium), milk, ground black pepper, hot cooked rice