108 soy delicious Recipes

ketchup, soy sauce, coca-cola, honey, brown sugar, garlic powder, onion powder, pancake syrup, cayenne pepper, salt and black pepper

easy n delicious country onion casserole, bermuda onions, sliced and separated into rings, butter, swiss cheese, grated, black pepper, milk, cream of chicken soup, soy sauce, french bread, buttered

olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped

diced cooked chicken meat (6 oz, about 1 1/2 breast halves), canned peeled water chestnuts, rinsed and chopped, carrot, peeled and shredded, celery rib, finely diced, diced apple , such as gala or golden delicious (about 1/2 apple), natural peanut butter or sesame tahini, seasoned rice vinegar, soy sauce, mayonnaise, minced fresh chives (optional), roasted soy nuts or coarsely chopped unsalted peanuts, hot sesame oil (optional)

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips

chicken drumsticks, dijon mustard, soy sauce, teriyaki sauce

eggs (optional), pork loin, soy sauce, sugar, corn oil, pickled napa cabbage, cut into small pieces,squeezed (bae choo kimchi), cooked rice, green onions, chopped, sesame seeds (optional), slab fish cake , defrosted and cut into 2 inch strips (optional)

sliced sirloin steak, (about 2, sliced into thin slices), green bell pepper, sliced, onion, sliced, garlic, minced, tomato, seeded and cut into bite size pieces, fresh spinach, salt and cracked black pepper to taste, olive oil, divided, butter, sliced mushrooms, soy sauce

pork loin roast, salt, soy sauce, sesame oil, white wine or 2 tbsp rose wine, hoisin sauce, garlic (minced ), sugar, oyster sauce, ground ginger, chinese bean paste, shallots (diced ), honey

canola oil, ginger, minced, garlic, chopped, soy sauce, water, splenda brown sugar blend, vegetable oil, for frying (about 1 cup), flank steak, green onions

canned cooked lentils, red onion, mushroom (finely chopped ), mild curry powder, salt and pepper, zucchini (chopped finely), water, soy sauce, sweet potato ), potato, butter

firm tofu, nutritional yeast (in the bulk section of the natural grocery store), olive oil, butter (optional), salt and pepper, tamari or soy sauce, for dipping

flank steak, cornstarch, canola oil, red bell pepper, cut into chunks, snow peas, broccolini, tops, green onions, sliced, grated gingerroot, canola oil, hoisin sauce, light soy sauce or 1/4 tamari, brown sugar, black bean garlic sauce (available at asian specialty grocery stores and the asian section of some larger grocery stores)

light soy sauce, butter, brown sugar, ginger, garlic, beef tenderloin, mushroom (optional)

cayenne pepper, coarsely chopped onion, cooked white or brown rice, creamy peanut butter, extra firm tofu, fresh cilantro, chopped (optional), fresh mint, chopped (optional), garlic, red bell pepper, coarsely chopped, tomato, coarsely chopped, light brown sugar, molasses, peanut oil, divided, fresh lime juice, whole red or green jalapeno chile, seeded, roasted peanuts, coarsely chopped, soy sauce, sriracha hot sauce (optional), water

vegetable oil (i use a light olive oil), red wine, soy sauce, ketchup, chopped fresh ginger, garlic, crushed, curry powder, fresh ground pepper, tabasco sauce (i use crystal)

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)