Quick and Easy Lentil and Yam Pie Delicious!! Recipe

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Quick and Easy Lentil and Yam Pie Delicious!!
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Ingredients
11
Count
Nutrition
220
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Fry up all the ingredients except for the water and yam and potato and butter.
  2. Place in a medium dish.
  3. Boil up the Yam and Potato until soft. Mash with butter and place over the top of lentil mix.
  4. Put in fairly hot oven until mash has a nice crust on it.
  5. Serve with fresh veggies or a nice green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.33 Kcal (922 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 561.13mg 23%
Potassium 825.25mg 18%
Total Carbs 43.07g 14%
Sugars 7.52g 30%
Dietary Fiber 11.77g 47%
Protein 12.77g 26%
Vitamin C 7.2mg 12%
Vitamin A 1mg 33%
Iron 4.4mg 24%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 77.82 Kcal (326 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 198.19mg 23%
Potassium 291.48mg 18%
Total Carbs 15.21g 14%
Sugars 2.66g 30%
Dietary Fiber 4.16g 47%
Protein 4.51g 26%
Vitamin C 2.5mg 12%
Vitamin A 0.3mg 33%
Iron 1.6mg 24%
Calcium 21.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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