614 soy chicken fat Recipes
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chicken breast tenders, cut in thirds, cornstarch and11 Morechicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips21 min, 13 ingredients
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cornstarch, low sodium soy sauce and11 Morecornstarch, low sodium soy sauce, chicken breast tenders, cut in thirds, fresh lemon juice, low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic, minced, splenda sweetener, granulated, corn starch, vegetable oil, red bell pepper, sliced into 2-in . strips, green bell pepper, sliced into 2-in . strips20 min, 13 ingredients
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chicken breasts, cooked and cubed, celery ribs, sliced and9 Morechicken breasts, cooked and cubed, celery ribs, sliced, head bok choy, sliced, onion, sliced, garlic cloves, minced, snow peas, sliced, bean sprouts, fresh, chicken broth, low sodium, low or 2 cups no fat, cornstarch, soy sauce, light (low sodium ), oil15 min, 11 ingredients
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fat-free , less-sodium chicken broth and10 Morefat-free , less-sodium chicken broth, reduced-sodium soy sauce, cornstarch, freshly ground black pepper, water, egg, egg white, chopped cooked chicken breast (about 8 oz), chopped green onions (about 2), dark sesame oil, chopped cilantro (optional)13 min, 11 ingredients
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fat-free , less-sodium chicken broth and18 Morefat-free , less-sodium chicken broth, oyster sauce (such as kame), cornstarch, honey, low-sodium soy sauce, rice or white wine vinegar, salt, oil, divided, chopped green onions, divided, onion, cut into 8 wedges, x 1/4-inch) julienne-cut red bell pepper, diagonally sliced carrot, sliced mushrooms, snow peas, skinned, boned chicken thighs, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper, hot cooked long-grain rice19 ingredients
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uncooked spaghetti or linguine, broken in half and18 Moreuncooked spaghetti or linguine, broken in half, dark sesame oil, red bell pepper strips, shiitake mushroom caps, sliced, skinless, boneless chicken breast halves, cut into 1/2-inch pieces, minced fresh ginger, garlic cloves, minced, low-sodium soy sauce, fat-free , less-sodium chicken broth, cornstarch, cream sherry, rice vinegar, crushed red pepper, sliced bok choy, sliced green onions, sesame seeds, divided, panko (coarse, dry ) breadcrumbs, butter, melted19 ingredients
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chicken breasts, skinless, boneless and cut into thin str... and9 Morechicken breasts, skinless, boneless and cut into thin strips or 4 oz chicken, stir-fry strips, lemon juice, divided, soy sauce, divided, honey, mixed salad greens, red onion, thinly sliced, carrot, peeled and grated, radish, trimmed, washed, and sliced, sesame seeds, low-fat plain yogurt35 min, 10 ingredients
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chicken, cooked and chopped, baby shrimp, drained and12 Morechicken, cooked and chopped, baby shrimp, drained, beef, cooked and chopped, pork, cooked and chopped, green onion, chopped, bean sprouts, water chestnut, drained and chopped, chinese vegetables, drained, head bok choy, chopped, carrots, shredded, peanut butter, soy sauce, salt and pepper, egg roll wraps1 hour 10 min, 14 ingredients
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onion, small dice and15 Moreonion, small dice, green peppers or 2 tbsp red peppers, small dice, garlic clove, minced, fat free chicken broth, cooked boneless skinless chicken breasts (comes to a loose 3/4 cup) or 3 oz cooked boneless skinless chicken thighs, shredded or diced small (comes to a loose 3/4 cup), fat free chicken broth, chili powder, cumin, canned pinto beans or 1/3 cup black beans or 1/3 cup red beans or 1/3 cup kidney bean, rinsed and drained, canned diced tomato , measure with juice, frozen corn, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)45 min, 17 ingredients
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Chicken Fried Steak with Smashed Yukon Golds and Soy-Vidalia Gravy (Ming Tsai)canola oil, cubed steaks (top or bottom round ends) and12 Morecanola oil, cubed steaks (top or bottom round ends), salt and black pepper, to taste, all-purpose flour, dried thyme, dried basil, chicken fat or vegetable oil for frying, vidalia onions, sliced, paris mushrooms , prepped and sliced, dry red wine, naturally brewed soy sauce, chicken stock, chives, chopped for garnish, yukon potatoes, washed , baked in the oven until a fork comes cleanly off, 350 degrees, about 45 minutes50 min, 14 ingredients
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Chicken & Peppers Stir Fry (4 PPV)boneless chicken breasts or 12 oz chicken tenders and4 Moreboneless chicken breasts or 12 oz chicken tenders, bell peppers (all 3 can be the same color or use 1 each of green, red and yellow), onion, light soy sauce, fat-free italian salad dressing30 min, 5 ingredients
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Low Fat Basic White Sauce (Without Butter)chicken stock (or vegetable stock), cornflour and6 Morechicken stock (or vegetable stock), cornflour, skim evaporated milk (or soy milk), chicken stock, extra, onion powder , to taste, dried chives, dried parsley, salt & pepper, to taste40 min, 8 ingredients
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Italian Oven Roasted Whole Chickenroasting chickens and4 Moreroasting chickens, fat-free italian salad dressing (i use kraft zesty) or 1 1/2 low-fat italian salad dressing (i use kraft zesty), citrus ponzu soy sauce (or regular soy sauce), extra virgin olive oil, baking potatoes, cut up in strips2 hour 15 min, 5 ingredients
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Oriental Chicken Wrapsvegetable oil, broccoli coleslaw mix and8 Morevegetable oil, broccoli coleslaw mix, sliced fresh mushrooms, cooked diced chicken, fat-free low-sodium chicken broth, garlic pepper seasoning, low sodium soy sauce, cornstarch, balsamic vinegar (optional), flour tortillas20 min, 10 ingredients
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Oriental Chicken Wrapsvegetable oil, broccoli slaw, sliced fresh mushrooms and6 Morevegetable oil, broccoli slaw, sliced fresh mushrooms, frozen cooked diced chicken, fat-free , reduced-sodium chicken broth, garlic-pepper seasoning, low-sodium soy sauce, cornstarch, flour tortillas9 ingredients
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Chicken Wings With Curry Lime Butterchicken wings, extra-virgin olive oil and7 Morechicken wings, extra-virgin olive oil, kosher salt & freshly ground black pepper, unsalted butter, softened, big fat tbsp thai red curry paste, honey, soy sauce, lime, halved, chopped cilantro leaf, for garnish30 min, 9 ingredients
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Sate Chicken and Noodles - Chinese Stylechicken thigh fillets, skin and all visible fat removed and20 Morechicken thigh fillets, skin and all visible fat removed, soy sauce, black pepper (or a good grind of the pepper grinder!), sesame oil, cornflour, water, peanut oil (or i use spray oil, extra light olive oil), dried noodles (or noodles of choice), garlic clove, finely diced, onion, roughly sliced, peanut butter (i use reduced fat ), shaox hsi wine, curry powder, chinese five spice powder, cayenne pepper, water, soy sauce, sugar, broccoli, capsicum, finely chopped, spring onion, finely chopped45 min, 21 ingredients
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