Chicken Fried Steak with Smashed Yukon Golds and Soy-Vidalia Gravy (Ming Tsai) Recipe

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Chicken Fried Steak with Smashed Yukon Golds and Soy-Vidalia Gravy (Ming Tsai)
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Ingredients:

Directions:

  1. In a large heavy skillet, heat the canola oil on high heat. Season the steaks with salt and pepper. On a plate, mix the flour, thyme, and basil. Dredge the steaks in the flour and fry in canola oil, about 4 to 5 minutes a side, until brown. Set steaks aside to rest and remove all but 3 tablespoons canola oil. Add enough seasoned flour until it becomes thick, like soft clay (roux), and stir with a whisk for 3 to 4 minutes until smooth and cooked through. Remove roux. In the same skillet, add the onions and mushrooms, season and brown well, 8 to 10 minutes. Deglaze with red wine and reduce completely. Add the soy and chicken stock and bring to a boil. Whisk in 1 tablespoon of roux until thick. If not thickened enough, whisk in more roux. Check for flavor.
  2. PLATING On a dinner plate, place 2 potatoes down, split open and smother with gravy. Lean 1 steak next to the potatoes and garnish with chives.
  3. BEVERAGE Tall neck bottles of Budweiser or Brooklyn Pilsner
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1092.85 Kcal (4576 kJ)
Calories from fat 599.36 Kcal
% Daily Value*
Total Fat 66.6g 102%
Cholesterol 28.83mg 10%
Sodium 187.34mg 8%
Potassium 335.93mg 7%
Total Carbs 89.12g 30%
Sugars 3.07g 12%
Dietary Fiber 8.48g 34%
Protein 22.57g 45%
Vitamin C 2.1mg 3%
Iron 2.5mg 14%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 358.84 Kcal (1502 kJ)
Calories from fat 196.8 Kcal
% Daily Value*
Total Fat 21.87g 102%
Cholesterol 9.47mg 10%
Sodium 61.51mg 8%
Potassium 110.31mg 7%
Total Carbs 29.26g 30%
Sugars 1.01g 12%
Dietary Fiber 2.78g 34%
Protein 7.41g 45%
Vitamin C 0.7mg 3%
Iron 0.8mg 14%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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