216 southwestern with corn and red pepper Recipes

water, grain rice, uncooked, chopped green pepper, chopped red onion, carrot, chopped, garlic cloves, minced, vegetable oil, frozen corn, thawed, black beans, rinsed and drained, tomatoes, chopped, salted peanuts (optional), fresh cilantro, minced, olive oil, lemon juice, cayenne pepper, ground cumin

tuna in water, drained, tomatoes, chopped, red onion, finely diced, chopped cilantro, chopped, lime juice, jalapeno pepper, minced (optional), salt, head boston lettuce, baked corn tortilla chips

rotini pasta, vegetable oil, fresh lime juice, chili powder , or to taste, ground cumin, salt, garlic, crushed, whole kernel corn, black beans, drained and rinsed, diced green bell pepper, diced red bell pepper, fresh cilantro leaves, chopped roma (plum) tomatoes

uncooked rotini pasta (8 oz.), frozen sweet corn, garlic-cilantro salsa (i use muir glen organic), olive oil, lime juice, coarse salt (kosher or sea), chopped fresh cilantro, red bell pepper, chopped (1 cup), black beans, drained, rinsed, sliced ripe olives, drained

uncooked rotini pasta (8 oz), frozen sweet corn, salsa, olive oil, lime juice, sea salt, chopped fresh cilantro, red medium bell pepper, chopped (1 cup), black beans, drained, rinsed, sliced ripe olives, drained

black beans, rinsed and drained, cooked lentils, whole kernel corn, fresh or frozen, chopped red onion, chopped green pepper, minced fresh cilantro or 1/4-1/2 cup parsley, vegetable oil, cider vinegar, dijon mustard, ground cumin, garlic, minced, salt (to taste), pepper (to taste)

chicken, chopped and cooked, red bell pepper, chopped, frozen corn, thawed, cumin, black beans, drained, rinsed, chicken gravy, biscuits , flaky, chili powder, cheddar cheese, shredded, fresh cilantro, coarsely chopped

minced red onion, fresh lime juice, extra-virgin olive oil, ground cumin, salt, freshly ground black pepper, frozen whole-kernel corn, thawed, chopped fresh cilantro, reduced-fat refried beans, light stone-ground whole-wheat wraps, lean deli roast beef, shredded monterey jack cheese

minced red onion, chopped garlic, honey, chopped fresh cilantro, freshly squeezed lime juice, jamaican jerk or cajun seasoning, paprika, shrimp, shelled, deveined, tails removed, ears corn (or 1 cup canned or frozen and thawed ), vegetable-oil cooking spray, roma tomatoes, diced, green onion, chopped, lime - or lemon-pepper seasoning, lowfat whole-wheat tortillas, chopped fresh cilantro, green onion, chopped

uncooked penne rigate, shredded skinless, boneless grilled lemon-herb chicken (about 8 oz), fresh corn kernels, shredded sharp cheddar cheese, sliced green onions, diced red bell pepper, chopped plum tomato (about 2 tomatoes), fresh orange juice, fresh lime juice, extravirgin olive oil, chopped canned chipotle chiles in adobo sauce, salt

vegetable broth (good when made with broth from potato peels, onion skins and garlic!), minced garlic, onions, chopped, red bell pepper, seeded and diced, dried pinto beans, rinsed , sorted, and soaked overnight, oregano (mexican , if you can find it), cumin, chipotle chiles (if dried, stem and mince. if canned, smash and add a bit of the adobo sauce), water, corn kernels, tomato paste, lime , juice of, salt and pepper, diced tomato, diced avocado, minced cilantro, chopped green onion

diced green, red and yellow peppers, corn, green onion (optional), all-purpose flour, baking powder, salt, vegetable oil, milk, cheddar cheese

onion, chopped fine, olive oil, garlic clove, minced, zucchini , quartered lengthwise and cut crosswise into 1/2-inch pieces, corn (cut from about 1 ear ), chopped red bell pepper, minced fresh jalapeno chili including seeds (wear rubber gloves ), ground cumin, vine-ripened tomato, chopped, chopped coriander sprigs

uncooked small pasta shells, frozen corn, thawed, kidney or black beans, rinsed and drained, chopped sweet yellow pepper, chopped tomatoes, chopped red onion, sliced pimiento-stuffed olives, lemon juice, minced fresh cilantro, ground cumin, olive oil, salt, pepper

olive oil, onion, diced, kosher salt, red bell pepper, diced, zucchini or 2 -3 small summer squash, cut in medium dice (1/3 inch, about 1 lb.), ear of corn , kernels cut from the cob, jalapeno, seeded and minced, ground pepper, ground cumin, chopped fresh cilantro, lime

lean ground beef, taco seasoning mix, water, oil, frozen green, red and yellow peppers and onions, garlic powder, onion powder, salt, pepper, whole kernel corn, drained, salsa, refrigerated pie crusts , softened as directed on package, shredded cheese recommended : colby/monterey blend or mexican blend, sour cream, taco sauce

black beans, rinsed and drained, cooked lentils, fresh or frozen corn, chopped red onion, chopped green pepper, minced fresh cilantro, vegetable oil, cider vinegar, dijon mustard, ground cumin, garlic cloves, minced, salt, pepper

lean ground beef, water, mexican-style stewed tomatoes, undrained, black beans, rinsed and drained, dark red kidney beans, rinsed and drained, whole kernel corn, drained, pinto beans, rinsed and drained, tomato sauce, cut green beans, drained, chili seasoning mix, onion, diced, green bell pepper, diced