2425 southwestern toss Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

prepared pizza crust, nacho cheese, simply potatoes diced potatoes with onion, red bell pepper, green onion, bacon piece, eggs, southwestern black beans, mozzarella cheese, salsa, cilantro

orange juice, olive oil, red wine vinegar, ground black pepper, salt, head romaine lettuce - torn, washed and dried, mandarin oranges, almonds

all-purpose flour , or more as needed, pizza crust yeast or rapidrise yeast, sugar, salt, very warm water (120 degrees to 130 degrees f), extra virgin olive oil, extra virgin olive oil, spice islands garlic powder, shredded mozzarella cheese, chopped onion, chopped or thinly sliced carrots, chopped romaine lettuce, chopped fresh tomatoes or halved grape tomatoes, prepared italian salad dressing, shredded parmesan cheese

romaine, chopped, cucumber, sliced, broccoli, florets, cauliflower, florets, carrots, sliced, snow peas

garlic, head lettuce, salad greens : curly endive, celery cabbage, leaves of spinach, rhubarb chard, sprigs of watercress, fresh cut dill , basil, marjoram, chervil, olive oil, wine vinegar, salt, pepper, chopped chives

romaine lettuce, -prewashed in bag, miracle whip light or 1/2 cup mayonnaise, red onion, sliced into rings, mandarin oranges, onion powder, garlic powder, cider vinegar

orange juice, olive oil, red wine vinegar, ground black pepper, salt, head romaine lettuce , torn, washed and dried, mandarin oranges, almonds

frozen apple juice concentrate (thawed , from 12-oz can), chopped fresh parsley or 2 tsp parsley flakes, shredded apples, reduced-fat sour cream, water, cider vinegar, dijon mustard, salt, pepper, torn romaine lettuce, torn fresh spinach, torn iceberg lettuce, zucchini, shredded (1 cup), chopped fresh mushrooms (1/2 cup), radishes, chopped (1/2 cup), red bell pepper, chopped (1/2 cup)

garlic clove, minced, salt, dry mustard, lemon juice, salad oil, grated parmesan cheese

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves

fully baked pizza crust (such as boboli), cubed, diced tomatoes, sliced fresh basil, bottled italian dressing, green bell pepper, chopped, diced fresh mozzarella cheese (about 4 oz), sliced pepperoni, arugula, stemmed

honeydew melon, pineapple, strawberries, oranges, head iceberg lettuce, head romaine, light corn syrup, real mayonnaise, orange juice, grated onion

top round london broil beef, cream of chicken soup, undiluted (or any cream soup), beef base (i use a paste, but i am sure bouillon would work), onion soup mix, baby carrots, potatoes, unpeeled and quartered, onion, peeled and quartered

apples, cored and thinly sliced, pineapple, cubed, red onions or 1 other sweet onion, thinly sliced, feta cheese, crumbled, salad greens, water, balsamic vinegar, sweet-hot mustard, garlic, minced finely or 1 clove garlic powder, salt and pepper

garlic, minced, salt, dry mustard, worcestershire sauce, red wine vinegar, chopped parsley , fresh is definitely best, chopped green onions, mayonnaise, sour cream, canned chow mein noodles, worcestershire sauce, butter, melted, garlic salt, curry powder, salad greens , sufficient for 8 people, water chestnuts, drained and sliced