Tossed Salad With A Difference Recipe

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Tossed Salad With A Difference
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Ingredients:

Directions:

  1. Dressing: In a food processor or blender, combine all dressing ingredients.
  2. Blend well.
  3. Cover and refrigerate until serving.
  4. May be made 24 hours ahead.
  5. Noodles: In an oven-proof dish, combine all noodle ingredients, mixing well.
  6. Heat in a preheated 200 degree oven for 15 minutes.
  7. Salad: Place greens in a large salad bowl.
  8. Just before serving, add water chestnuts then warm noodles.
  9. Add dressing and toss well.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.26 Kcal (1454 kJ)
Calories from fat 268.28 Kcal
% Daily Value*
Total Fat 29.81g 46%
Cholesterol 28.03mg 9%
Sodium 551.35mg 23%
Potassium 136.58mg 3%
Total Carbs 17.68g 6%
Sugars 1.7g 7%
Dietary Fiber 1.61g 6%
Protein 3.33g 7%
Vitamin C 5.1mg 8%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 319.81 Kcal (1339 kJ)
Calories from fat 247.08 Kcal
% Daily Value*
Total Fat 27.45g 46%
Cholesterol 25.81mg 9%
Sodium 507.76mg 23%
Potassium 125.78mg 3%
Total Carbs 16.28g 6%
Sugars 1.56g 7%
Dietary Fiber 1.48g 6%
Protein 3.06g 7%
Vitamin C 4.7mg 8%
Iron 1.2mg 7%
Calcium 34.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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